Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 17 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

September, 2022, 35. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.09 Thu			1:05:38			400 kcal	93 bpm			32
	02.09 Fri
	03.09 Sat
	04.09 Sun
	05.09 Mon			17:53			128 kcal	104 bpm			13
	06.09 Tue		3,60 km	10:57	19,7 km/h	66 m	55 kcal	98 bpm			6	17 °C					0,6
			3,64 km	10:47	20,3 km/h	51 m	47 kcal	90 bpm			5	26 °C					0,0
				42:34			283 kcal	94 bpm			22
	07.09 Wed		3,68 km	12:18	18,0 km/h	65 m	50 kcal	90 bpm			5	15 °C					0,0
			4,35 km	16:11	16,1 km/h	59 m	82 kcal	93 bpm			8	27 °C					0,0
	08.09 Thu		3,59 km	11:55	18,1 km/h	82 m	50 kcal	85 bpm			4	18 °C					0,6
			3,83 km	11:39	19,7 km/h	68 m	67 kcal	93 bpm			6	19 °C					0,9
				32:25			248 kcal	106 bpm			26
	09.09 Fri		3,43 km	10:38	19,4 km/h	84 m	72 kcal	100 bpm			7	14 °C					0,7
			4,23 km	17:54	14,2 km/h	54 m	42 kcal	79 bpm			5	23 °C					0,0
	10.09 Sat
	11.09 Sun
	12.09 Mon		3,65 km	10:13	21,4 km/h	68 m	63 kcal	97 bpm			6	15 °C					0,2
			1,80 km	7:00	15,4 km/h	31 m	25 kcal	80 bpm			2	22 °C					0,1
			4,39 km	26:42	9,9 km/h	42 m	62 kcal	96 bpm			14	20 °C					0,0
	13.09 Tue	DL	8,23 km	45:10	5:29/km	312 m	494 kcal	121 bpm		61,82	54	12 °C			2,5		0,0	4
	14.09 Wed		3,68 km	12:43	17,4 km/h	65 m	54 kcal	90 bpm			6	15 °C					0,0
			3,64 km	10:32	20,7 km/h	49 m	43 kcal	85 bpm			4	24 °C					0,2
	15.09 Thu
	16.09 Fri			18:48			124 kcal	88 bpm			7
	17.09 Sat		47,26 km	1:27:47	32,3 km/h	399 m	1 020 kcal	146 bpm			206	8 °C					0,3
	18.09 Sun
	19.09 Mon			22:13			140 kcal	91 bpm			11
				31:36			265 kcal	118 bpm			38
				15:17			101 kcal	99 bpm			10
	20.09 Tue			24:43			163 kcal	97 bpm			16
	21.09 Wed			17:41			140 kcal	105 bpm			13
				26:22			207 kcal	104 bpm			18
				30:41			213 kcal	91 bpm			13
	22.09 Thu
	23.09 Fri			27:16			160 kcal	94 bpm			14
	24.09 Sat
	25.09 Sun
	26.09 Mon		3,55 km	9:34	22,3 km/h	65 m	36 kcal	84 bpm			3	14 °C					0,0
			3,75 km	14:30	15,5 km/h	46 m	116 kcal	119 bpm			18	18 °C					0,0
				29:40			165 kcal	87 bpm			11
				22:45			125 kcal	85 bpm			8
			24,75 km	49:57	29,7 km/h	292 m	423 kcal	109 bpm			41						1,1
	27.09 Tue		3,70 km	13:35	16,3 km/h	72 m	51 kcal	81 bpm			4	11 °C					0,2
			3,64 km	12:09	18,0 km/h	45 m	77 kcal	104 bpm			10	14 °C					0,4
	28.09 Wed		3,64 km	11:13	19,5 km/h	61 m	53 kcal	91 bpm			5	7 °C					0,0
			3,82 km	12:05	19,0 km/h	65 m	63 kcal	90 bpm			5	18 °C					0,9
				18:43			98 kcal	89 bpm			8
				19:05			128 kcal	91 bpm			8
	29.09 Thu		3,70 km	12:27	17,8 km/h	92 m	48 kcal	83 bpm			4	10 °C					0,0
			4,19 km	17:15	14,6 km/h	51 m	74 kcal	84 bpm			6	15 °C					0,1
	30.09 Fri		3,75 km	14:28	15,6 km/h	92 m	54 kcal	83 bpm			5	10 °C					0,6
			3,71 km	13:04	17,0 km/h	48 m	48 kcal	87 bpm			5	14 °C					0,0
1x Laufen			8,23 km	45:10	5:29/km	312 m	494 kcal	121 bpm		61,82	54	12 °C						4
24x Radfahren			132,22 km	6:27:36	20,5 km/h	1 820 m	2 352 kcal	103 bpm			349	14 °C
17x Sonstiges				7:43:20			3 088 kcal	96 bpm			268
1x Virtual Cycling			24,75 km	49:57	29,7 km/h	292 m	423 kcal	109 bpm			41