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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Elev. | Tags | ||||||
| 05.01 Mon | WN | 1,64 km | 20:00 | 12:12/km | ||||||||
| WN | 1,64 km | 20:00 | 12:12/km | |||||||||
| 06.01 Tue | WN | 1,64 km | 20:00 | 12:12/km | ||||||||
| WN | 1,64 km | 20:00 | 12:12/km | |||||||||
| 0 °C | DL | 11,10 km | 1:05:55 | 5:56/km | 58 m | |||||||
| 07.01 Wed | WN | 1,64 km | 20:00 | 12:12/km | ||||||||
| PY | 1:00:00 | |||||||||||
| WN | 1,64 km | 20:00 | 12:12/km | |||||||||
| 08.01 Thu | WN | 1,64 km | 20:00 | 12:12/km | ||||||||
| WN | 1,64 km | 20:00 | 12:12/km | |||||||||
| 5 °C | TDL | 11,09 km | 1:02:59 | 5:41/km | 57 m | |||||||
| 09.01 Fri | WN | 1,64 km | 20:00 | 12:12/km | ||||||||
| WN | 1,64 km | 20:00 | 12:12/km | |||||||||
| PY | 1:00:00 | |||||||||||
| IDF | 45:00 | |||||||||||
| 10.01 Sat | IDF | 1:15:00 | ||||||||||
| 11.01 Sun | 3 °C | LL | 17,06 km | 1:47:44 | 6:19/km | 81 m | ||||||
| IDF | 30:00 | |||||||||||
| 3x Laufen | 2 °C | 39,25 km | 3:56:38 | 6:02/km | 196 m | |||||||
| 5x Gymnastik | 4:30:00 | |||||||||||
| 10x Wandern | 16,40 km | 3:20:00 | 12:12/km | |||||||||
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