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Activity data of Jde

Total distance:	16 272,49 km	Number of activities:	1809x
Total duration:	64d 06:51:32

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December, 2015, 53. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	28.12 Mon
	29.12 Tue			7 °C	LL		17,1 km	1:38:49	5:47/km		80 m	1 685 kcal		Laufen	250
				7 °C			2,1 km	16:48	7,5 km/h		5 m	98 kcal		Radfahren	20					26 W
	30.12 Wed						0,7 km	18:43	2:45/100m			232 kcal		Bahnschwimm.	29
							0,7 km	17:53	2:38/100m			221 kcal		Bahnschwimm.	28
	31.12 Thu			7 °C	DL		10,1 km	51:27	5:07/km	87 %	12 m	950 kcal		Laufen	135		41,81		166 spm				1,18 m
				8 °C	WA		1,1 km	10:27	9:46/km	59 %	1 m	93 kcal		Laufen	8		31,15		122 spm				0,84 m
	01.01 Fri			5 °C	IT		5,1 km	27:10	5:21/km	83 %	12 m	462 kcal		Laufen	61		42,51		160 spm				1,17 m
				5 °C	WA		0,9 km	8:45	10:10/km	57 %	3 m	128 kcal		Laufen	6		30,26		122 spm				0,81 m
	02.01 Sat
	03.01 Sun			-4 °C	DL		12,8 km	1:16:11	5:56/km	78 %	30 m	1 155 kcal		ruhiger und nicht...	137		40,62		162 spm				1,04 m
6x Laufen				3 °C			47,0 km	4:32:49	5:48/km	79 %	138 m	4 473 kcal			597		40,18		158 spm				1,07 m
2x Schwimmen							1,4 km	36:36	2:41/100m			453 kcal			57
1x Radfahren				7 °C			2,1 km	16:48	7,5 km/h		5 m	98 kcal			20					26 W

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