Activity data of Jde

Total distance:	16 293,02 km	Number of activities:	1812x
Total duration:	64d 09:09:06

All years
2024	60x	24 km 104 km	7 °C	453,6 km -	1d 23:43:27	6:19/km	69 %	13 629 m	34 709 kcal	3604	44,34	166 spm	360 W	288 ms	7,5 cm	0,94 m	8,0 %	49,1L/50,9R %
2023	114x	13 km 58 km	12 °C	693,5 km -	3d 03:58:09	6:34/km	71 %	24 560 m	54 758 kcal	6278	40,67	164 spm	353 W	291 ms	7,6 cm	0,92 m	8,1 %	49,2L/50,8R %
2022	95x	14 km 59 km	11 °C	705,5 km -	3d 04:03:20	6:28/km	68 %	18 105 m	54 013 kcal	5756	43,67	160 spm	342 W	286 ms	7,9 cm	0,96 m	8,3 %	49,1L/50,9R %
2021	181x	31 km 135 km	10 °C	1 618,8 km -	6d 15:25:47	5:55/km	68 %	26 465 m	122 336 kcal	12332	49,41	162 spm	349 W	252 ms	10,1 cm	1,04 m	9,7 %	49,1L/50,9R %
2020	152x	26 km 112 km	13 °C	1 338,2 km -	5d 17:14:22	6:09/km	69 %	6 672 m	110 760 kcal	10567	45,63	160 spm	319 W	253 ms	10,1 cm	1,00 m	10,0 %	49,7L/50,3R %
2019	147x	31 km 137 km	13 °C	1 638,9 km -	6d 13:07:50	5:45/km	70 %	3 084 m	118 061 kcal	12862	48,93	160 spm	305 W	236 ms	11,9 cm	1,07 m	11,1 %	49,3L/50,7R %
2018	192x	40 km 174 km	12 °C	2 087,4 km -	7d 21:47:56	5:27/km	71 %	3 857 m	138 292 kcal	16479	50,93	160 spm		226 ms	13,1 cm	1,12 m	11,7 %	50,0L/50,1R %
2017	222x	46 km 200 km	10 °C	2 403,3 km -	9d 02:34:14	5:27/km	71 %	8 052 m	167 930 kcal	21996	51,22	162 spm		235 ms	12,5 cm	1,12 m	11,1 %	49,8L/50,2R %
2016	316x	42 km 182 km	11 °C	2 188,4 km -	8d 19:00:01	5:47/km	73 %	4 583 m	168 159 kcal	21494	46,31	156 spm				1,08 m
2015	69x	27 km 117 km	9 °C	365,4 km -	1d 15:59:37	6:34/km	75 %	955 m	38 074 kcal	4343	36,28	158 spm				0,96 m

	2016	2017	2018	2019
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	23:53 1x	19:06 2x	---	---
10,0 km	39:55 5x	39:39 2x	---	---
21,1 km	1:28:41 1x	---	1:26:54 1x	---
42,2 km	---	3:27:30 1x	---	---
In total	7x	9x	2x	2x

December, 2016, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	01.12 Thu
	02.12 Fri	2 °C	IT	11,7 km	1:13:04	6:15/km	66 %		744 kcal		Laufen	89		47,84		148 spm				1,08 m
	03.12 Sat
	04.12 Sun	-4 °C	LL	20,2 km	1:45:29	5:13/km	70 %	44 m	1 186 kcal		Laufen	135		55,22		166 spm				1,16 m
	05.12 Mon
	06.12 Tue
	07.12 Wed	6 °C	RG	10,6 km	1:05:01	6:08/km	63 %	8 m	597 kcal		Laufen	58		51,49		162 spm				1,01 m
	08.12 Thu
	09.12 Fri	9 °C	IT	10,2 km	57:09	5:36/km	74 %		713 kcal		Laufen	93		47,13		154 spm				1,16 m
	10.12 Sat
	11.12 Sun	8 °C	LL	26,4 km	2:14:33	5:05/km	76 %	52 m	1 736 kcal		Laufen	222		51,50		168 spm				1,17 m
	12.12 Mon
	13.12 Tue	4 °C	DL	13,1 km	1:04:55	4:58/km	76 %	20 m	825 kcal		Laufen	106		53,15		168 spm				1,20 m
	14.12 Wed	7 °C	RG	10,5 km	1:08:30	6:30/km	64 %	8 m	660 kcal		Laufen	67		46,91		160 spm				0,96 m
	15.12 Thu
	16.12 Fri	4 °C	IT	12,0 km	1:16:15	6:22/km	66 %	4 m	772 kcal		Laufen	90		46,73		150 spm				1,05 m
	17.12 Sat
	18.12 Sun	6 °C	LL	20,5 km	1:52:55	5:31/km	71 %	32 m	1 287 kcal		Laufen	148		51,00		166 spm				1,09 m
	19.12 Mon
	20.12 Tue
	21.12 Wed	5 °C		8,0 km	48:47	6:06/km	63 %	8 m	459 kcal		Laufen	46		51,21		160 spm				1,02 m
	22.12 Thu
	23.12 Fri	5 °C	FS	13,2 km	1:17:56	5:56/km	65 %	24 m	773 kcal		Laufen	83		51,56		158 spm				1,07 m
	24.12 Sat
	25.12 Sun	10 °C	LL	27,0 km	2:15:01	5:00/km	76 %	36 m	1 751 kcal		Laufen	228		52,14		168 spm				1,19 m
	26.12 Mon	6 °C	DL	12,1 km	1:01:42	5:06/km	75 %	16 m	779 kcal		Laufen	99		51,97		166 spm				1,18 m
	27.12 Tue
	28.12 Wed	7 °C	DL	18,6 km	1:33:00	5:00/km	72 %	36 m	1 113 kcal		Laufen	133		55,86		166 spm				1,20 m
	29.12 Thu	5 °C		47,9 km	2:39:03	18,1 km/h		101 m	1 064 kcal		Radfahren	172					63 W
	30.12 Fri	0 °C	IT	13,4 km	1:12:30	5:25/km	71 %	8 m	852 kcal		Laufen	110		51,57		156 spm				1,18 m
		-1 °C	DL	5,5 km	35:48	6:28/km		4 m	515 kcal		Laufen	69				162 spm				0,96 m
	31.12 Sat
16x Laufen		4 °C		233,0 km	21:22:35	5:30/km	70 %	300 m	14 762 kcal			1776		52,56		162 spm				1,11 m
1x Radfahren		5 °C		47,9 km	2:39:03	18,1 km/h		101 m	1 064 kcal			172					63 W