Activity data of Jde

Total distance:	16 245,56 km	Number of activities:	1805x
Total duration:	64d 04:01:47

All years
2024	53x	24 km 104 km	6 °C	406,1 km -	1d 18:36:08	6:18/km	69 %	10 813 m	31 137 kcal	3264	44,26	166 spm	359 W	287 ms	7,5 cm	0,95 m	8,0 %	49,0L/51,0R %
2023	114x	13 km 58 km	12 °C	693,5 km -	3d 03:58:09	6:34/km	71 %	24 560 m	54 758 kcal	6278	40,67	164 spm	353 W	291 ms	7,6 cm	0,92 m	8,1 %	49,2L/50,8R %
2022	95x	14 km 59 km	11 °C	705,5 km -	3d 04:03:20	6:28/km	68 %	18 105 m	54 013 kcal	5756	43,67	160 spm	342 W	286 ms	7,9 cm	0,96 m	8,3 %	49,1L/50,9R %
2021	181x	31 km 135 km	10 °C	1 618,8 km -	6d 15:25:47	5:55/km	68 %	26 465 m	122 336 kcal	12332	49,41	162 spm	349 W	252 ms	10,1 cm	1,04 m	9,7 %	49,1L/50,9R %
2020	152x	26 km 112 km	13 °C	1 338,2 km -	5d 17:14:22	6:09/km	69 %	6 672 m	110 760 kcal	10567	45,63	160 spm	319 W	253 ms	10,1 cm	1,00 m	10,0 %	49,7L/50,3R %
2019	147x	31 km 137 km	13 °C	1 638,9 km -	6d 13:07:50	5:45/km	70 %	3 084 m	118 061 kcal	12862	48,93	160 spm	305 W	236 ms	11,9 cm	1,07 m	11,1 %	49,3L/50,7R %
2018	192x	40 km 174 km	12 °C	2 087,4 km -	7d 21:47:56	5:27/km	71 %	3 857 m	138 292 kcal	16479	50,93	160 spm		226 ms	13,1 cm	1,12 m	11,7 %	50,0L/50,1R %
2017	222x	46 km 200 km	10 °C	2 403,3 km -	9d 02:34:14	5:27/km	71 %	8 052 m	167 930 kcal	21996	51,22	162 spm		235 ms	12,5 cm	1,12 m	11,1 %	49,8L/50,2R %
2016	316x	42 km 182 km	11 °C	2 188,4 km -	8d 19:00:01	5:47/km	73 %	4 583 m	168 159 kcal	21494	46,31	156 spm				1,08 m
2015	69x	27 km 117 km	9 °C	365,4 km -	1d 15:59:37	6:34/km	75 %	955 m	38 074 kcal	4343	36,28	158 spm				0,96 m

	2016	2017	2018	2019
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	23:53 1x	19:06 2x	---	---
10,0 km	39:55 5x	39:39 2x	---	---
21,1 km	1:28:41 1x	---	1:26:54 1x	---
42,2 km	---	3:27:30 1x	---	---
In total	7x	9x	2x	2x

January, 2017, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	01.01 Sun
	02.01 Mon	2 °C	TDL	5,0 km	21:50	4:21/km	81 %	9 m	317 kcal		Laufen	47		56,59		168 spm				1,37 m
		2 °C	DL	9,0 km	47:36	5:16/km	73 %	8 m	578 kcal		Laufen	70		51,33		166 spm				1,14 m
	03.01 Tue
	04.01 Wed	3 °C	DL	10,6 km	1:07:07	6:20/km	63 %	8 m	635 kcal		Laufen	63		49,07		160 spm				0,99 m
	05.01 Thu
	06.01 Fri	-4 °C	DL	10,8 km	1:02:45	5:48/km	66 %	20 m	646 kcal		Laufen	72		51,97		160 spm				1,08 m
	07.01 Sat				12:00				100 kcal			13
	08.01 Sun	2 °C	WA	1,0 km	6:01	6:01/km	69 %	12 m	68 kcal		Laufen	8		46,88		154 spm				1,08 m
		3 °C	WK	5,0 km	19:06	3:49/km	92 %	16 m	280 kcal		Laufen	63		54,40		174 spm				1,50 m
	09.01 Mon	2 °C	DL	14,6 km	1:11:05	4:51/km	79 %	16 m	991 kcal		Laufen	139		50,90		166 spm				1,24 m
	10.01 Tue
	11.01 Wed	6 °C	RG	10,4 km	1:08:54	6:39/km	59 %	8 m	553 kcal		Laufen	52		49,95		160 spm				0,94 m
	12.01 Thu			0,7 km	18:08	2:47/100m			225 kcal		Bahnschwimm.	25
	13.01 Fri	1 °C	IT	10,2 km	1:01:46	6:04/km	64 %		595 kcal		Laufen	65		51,07		160 spm				1,03 m
	14.01 Sat
	15.01 Sun	1 °C	LL	25,6 km	2:12:51	5:12/km	74 %	28 m	1 650 kcal		Laufen	205		51,68		168 spm				1,14 m
	16.01 Mon
	17.01 Tue
	18.01 Wed	-3 °C	RG	10,6 km	1:07:27	6:23/km	65 %	8 m	669 kcal		Laufen	71		47,04		160 spm				0,98 m
	19.01 Thu	-2 °C	DL	13,2 km	1:02:52	4:45/km	77 %	20 m	826 kcal		Laufen	108		54,88		166 spm				1,27 m
	20.01 Fri	1 °C	IT	13,3 km	1:17:07	5:48/km		8 m	969 kcal		Laufen	244				156 spm				1,10 m
	21.01 Sat
	22.01 Sun	-2 °C	LL	27,3 km	2:29:55	5:29/km	68 %	56 m	1 628 kcal		Laufen	190		53,40		166 spm				1,10 m
	23.01 Mon	-1 °C	DL	14,0 km	1:11:31	5:07/km	74 %	24 m	886 kcal		Laufen	110		52,68		164 spm				1,19 m
	24.01 Tue
	25.01 Wed	-1 °C	DL	10,5 km	1:04:33	6:09/km	63 %	8 m	603 kcal		Laufen	59		50,87		162 spm				1,01 m
	26.01 Thu
	27.01 Fri	2 °C	DL	15,3 km	1:30:35	5:54/km	63 %	20 m	845 kcal		Laufen	88		53,94		162 spm				1,05 m
	28.01 Sat
	29.01 Sun	3 °C	LL	20,9 km	1:50:58	5:19/km		56 m	1 751 kcal		Laufen	251				168 spm				1,12 m
	30.01 Mon
	31.01 Tue
18x Laufen		0 °C		227,3 km	20:53:59	5:31/km	69 %	325 m	14 490 kcal			1905		52,23		162 spm				1,10 m
1x Schwimmen				0,7 km	18:08	2:47/100m			225 kcal			25
1x Sonstiges					12:00				100 kcal			13