Activity data of Jde

Total distance:	16 299,53 km	Number of activities:	1813x
Total duration:	64d 09:47:37

All years
2024	61x	24 km 105 km	8 °C	460,1 km -	2d 00:21:58	6:18/km	69 %	13 936 m	35 177 kcal	3650	44,41	166 spm	361 W	288 ms	7,5 cm	0,94 m	8,0 %	49,1L/50,9R %
2023	114x	13 km 58 km	12 °C	693,5 km -	3d 03:58:09	6:34/km	71 %	24 560 m	54 758 kcal	6278	40,67	164 spm	353 W	291 ms	7,6 cm	0,92 m	8,1 %	49,2L/50,8R %
2022	95x	14 km 59 km	11 °C	705,5 km -	3d 04:03:20	6:28/km	68 %	18 105 m	54 013 kcal	5756	43,67	160 spm	342 W	286 ms	7,9 cm	0,96 m	8,3 %	49,1L/50,9R %
2021	181x	31 km 135 km	10 °C	1 618,8 km -	6d 15:25:47	5:55/km	68 %	26 465 m	122 336 kcal	12332	49,41	162 spm	349 W	252 ms	10,1 cm	1,04 m	9,7 %	49,1L/50,9R %
2020	152x	26 km 112 km	13 °C	1 338,2 km -	5d 17:14:22	6:09/km	69 %	6 672 m	110 760 kcal	10567	45,63	160 spm	319 W	253 ms	10,1 cm	1,00 m	10,0 %	49,7L/50,3R %
2019	147x	31 km 137 km	13 °C	1 638,9 km -	6d 13:07:50	5:45/km	70 %	3 084 m	118 061 kcal	12862	48,93	160 spm	305 W	236 ms	11,9 cm	1,07 m	11,1 %	49,3L/50,7R %
2018	192x	40 km 174 km	12 °C	2 087,4 km -	7d 21:47:56	5:27/km	71 %	3 857 m	138 292 kcal	16479	50,93	160 spm		226 ms	13,1 cm	1,12 m	11,7 %	50,0L/50,1R %
2017	222x	46 km 200 km	10 °C	2 403,3 km -	9d 02:34:14	5:27/km	71 %	8 052 m	167 930 kcal	21996	51,22	162 spm		235 ms	12,5 cm	1,12 m	11,1 %	49,8L/50,2R %
2016	316x	42 km 182 km	11 °C	2 188,4 km -	8d 19:00:01	5:47/km	73 %	4 583 m	168 159 kcal	21494	46,31	156 spm				1,08 m
2015	69x	27 km 117 km	9 °C	365,4 km -	1d 15:59:37	6:34/km	75 %	955 m	38 074 kcal	4343	36,28	158 spm				0,96 m

	2016	2017	2018	2019
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	23:53 1x	19:06 2x	---	---
10,0 km	39:55 5x	39:39 2x	---	---
21,1 km	1:28:41 1x	---	1:26:54 1x	---
42,2 km	---	3:27:30 1x	---	---
In total	7x	9x	2x	2x

February, 2017, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	01.02 Wed
	02.02 Thu
	03.02 Fri	6 °C	IT	10,4 km	1:01:46	5:57/km	66 %	4 m	638 kcal		Laufen	74		50,27		154 spm				1,09 m
	04.02 Sat
	05.02 Sun	3 °C	WA	2,5 km	18:24	7:16/km	63 %	4 m	178 kcal		Laufen	20		41,70		134 spm				1,03 m
		3 °C	WK	10,0 km	39:39	3:58/km	92 %	32 m	582 kcal		Laufen	129		52,48		174 spm				1,45 m
	06.02 Mon	3 °C	DL	11,2 km	57:57	5:10/km		28 m	928 kcal		Laufen	111				166 spm				1,17 m
	07.02 Tue
	08.02 Wed	-2 °C	DL	12,6 km	1:07:55	5:25/km	68 %	24 m	731 kcal		Laufen	81		54,38		164 spm				1,13 m
	09.02 Thu
	10.02 Fri	-1 °C	IT	14,4 km	1:20:59	5:39/km	67 %	12 m	857 kcal		Laufen	104		52,66		160 spm				1,11 m
	11.02 Sat
	12.02 Sun	0 °C	LL	25,0 km	2:22:51	5:42/km	67 %	28 m	1 473 kcal		Laufen	156		52,45		166 spm				1,06 m
	13.02 Mon	2 °C	DL	7,9 km	41:26	5:15/km	72 %	20 m	490 kcal		Laufen	60		52,50		162 spm				1,17 m
	14.02 Tue
	15.02 Wed	2 °C	DL	12,4 km	1:06:46	5:24/km	70 %	24 m	754 kcal		Laufen	86		52,98		164 spm				1,13 m
	16.02 Thu
	17.02 Fri	4 °C	IT	14,3 km	1:21:29	5:41/km	69 %	8 m	889 kcal		Laufen	111		50,59		160 spm				1,10 m
	18.02 Sat
	19.02 Sun	4 °C	LL	25,0 km	2:30:14	6:00/km	66 %	51 m	1 499 kcal		Laufen	157		50,29		164 spm				1,02 m
	20.02 Mon
	21.02 Tue	8 °C	DL	6,0 km	32:10	5:21/km	69 %	12 m	351 kcal		Laufen	39		54,67		164 spm				1,14 m
	22.02 Wed	7 °C	FS	13,2 km	1:09:05	5:15/km	73 %	4 m	837 kcal		Laufen	105		52,05		164 spm				1,16 m
	23.02 Thu
	24.02 Fri	4 °C	IT	12,5 km	1:19:47	6:23/km	66 %	4 m	818 kcal		Laufen	99		46,15		150 spm				1,04 m
	25.02 Sat	4 °C	DL	12,1 km	1:04:22	5:20/km	72 %	13 m	756 kcal		Laufen	89		52,19		166 spm				1,13 m
	26.02 Sun	6 °C		29,0 km	2:46:50	5:45/km	68 %	72 m	1 794 kcal		Laufen	199		50,46		166 spm				1,05 m
	27.02 Mon
	28.02 Tue	5 °C	DL	11,0 km	1:01:49	5:37/km	69 %	20 m	683 kcal		Laufen	77		50,98		164 spm				1,09 m
17x Laufen		3 °C		229,5 km	21:23:29	5:36/km	69 %	360 m	14 258 kcal			1697		51,65		162 spm				1,09 m