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Activity data of Jde

Total distance:	16 293,02 km	Number of activities:	1812x
Total duration:	64d 09:09:06

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December, 2018, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	24.12 Mon			3 °C	DL		13,3 km	1:13:53	5:33/km	68 %	18 m	781 kcal			86		53,21		164 spm		231 ms	12,9 cm	1,10 m		11,7 %	49,5L/50,5R %			135 ms	36,9 %
	25.12 Tue
	26.12 Wed
	27.12 Thu
	28.12 Fri
	29.12 Sat
	30.12 Sun			6 °C	DL		14,7 km	1:18:00	5:19/km	74 %	40 m	983 kcal			119		50,36		164 spm		228 ms	12,9 cm	1,15 m		11,2 %	48,5L/51,5R %			138 ms	37,7 %
2x Laufen				4 °C			28,0 km	2:31:53	5:25/km	71 %	58 m	1 764 kcal			205		51,75		164 spm		229 ms	12,9 cm	1,12 m		11,4 %	49,0L/51,0R %

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