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Activity data of Jde

Total distance:	16 245,56 km	Number of activities:	1805x
Total duration:	64d 04:01:47

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December, 2018, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	31.12 Mon
	01.01 Tue			8 °C	DL		14,0 km	1:13:26	5:14/km	74 %	21 m	964 kcal			118		50,71		168 spm		220 ms	12,6 cm	1,14 m		11,1 %	48,9L/51,1R %			137 ms	38,4 %
	02.01 Wed			4 °C	DL		17,0 km	1:28:42	5:13/km	73 %	23 m	1 079 kcal			135		52,09		168 spm		226 ms	12,6 cm	1,14 m		11,1 %	48,8L/51,2R %			131 ms	36,7 %
	03.01 Thu
	04.01 Fri			6 °C	WA		0,7 km	3:54	5:25/km	70 %		38 kcal			5		52,69		162 spm		245 ms	13,1 cm	1,14 m		11,5 %	48,4L/51,6R %			125 ms	33,9 %
				6 °C	IT		10,8 km	1:09:11	6:25/km	69 %	4 m	778 kcal			93		43,65		148 spm		257 ms	10,4 cm	1,05 m		9,9 %	48,5L/51,5R %			148 ms	36,6 %
	05.01 Sat
	06.01 Sun			7 °C	DL		20,0 km	1:44:28	5:13/km	76 %	24 m	1 412 kcal			178		49,44		166 spm		223 ms	13,2 cm	1,15 m		11,5 %	49,5L/50,6R %			138 ms	38,3 %
5x Laufen				6 °C			62,6 km	5:39:41	5:26/km	73 %	72 m	4 271 kcal			529		50,67		162 spm		230 ms	12,3 cm	1,12 m		10,9 %	49,0L/51,1R %

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