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Activity data of Jde

Total distance:	16 293,02 km	Number of activities:	1812x
Total duration:	64d 09:09:06

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January, 2019, 2. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	07.01 Mon
	08.01 Tue
	09.01 Wed			3 °C	DL		10,3 km	59:45	5:47/km	68 %	8 m	680 kcal			73		50,07		162 spm		238 ms	12,4 cm	1,07 m		11,6 %	49,4L/50,6R %			132 ms	35,7 %
	10.01 Thu
	11.01 Fri			7 °C			11,6 km	1:11:38	6:11/km	69 %	2 m	847 kcal			97		45,23		158 spm		254 ms	11,8 cm	1,02 m		11,6 %	49,2L/50,8R %			126 ms	33,1 %
	12.01 Sat
	13.01 Sun			8 °C			1,0 km	6:28	6:28/km	66 %	4 m	75 kcal			6		45,41		160 spm		246 ms	12,5 cm	0,97 m		12,9 %	49,2L/50,8R %			129 ms	34,4 %
				8 °C	WK		5,2 km	21:59	4:15/km	90 %	8 m	391 kcal			65		49,60		170 spm		205 ms	13,0 cm	1,38 m		9,4 %	50,4L/49,6R %			148 ms	41,9 %
4x Laufen				5 °C			28,1 km	2:39:50	5:41/km	72 %	22 m	1 993 kcal			241		47,65		160 spm		240 ms	12,2 cm	1,08 m		11,3 %	49,4L/50,6R %

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