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Activity data of Jde

Total distance:	16 285,43 km	Number of activities:	1811x
Total duration:	64d 08:18:12

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February, 2019, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon
	05.02 Tue
	06.02 Wed
	07.02 Thu
	08.02 Fri
	09.02 Sat
	10.02 Sun
	11.02 Mon
	12.02 Tue			3 °C	DL		6,7 km	36:18	5:27/km	73 %	4 m	447 kcal			52		49,74		162 spm		234 ms	12,7 cm	1,13 m		11,2 %	50,5L/49,5R %			136 ms	36,8 %
	13.02 Wed			8 °C	DL		10,4 km	1:04:48	6:13/km	67 %	8 m	725 kcal			72		46,71		158 spm		242 ms	12,6 cm	1,02 m		12,4 %	50,5L/49,5R %			138 ms	36,3 %
	14.02 Thu
	15.02 Fri			12 °C	IT		13,0 km	1:19:10	6:05/km	69 %	13 m	899 kcal			107		46,10		152 spm		240 ms	11,4 cm	1,08 m		10,6 %	49,1L/50,9R %			155 ms	39,2 %
	16.02 Sat
	17.02 Sun				LL		16,0 km	1:27:53	5:29/km	74 %	25 m	1 113 kcal			134		48,38		162 spm		230 ms	13,1 cm	1,13 m		11,6 %	47,9L/52,1R %			140 ms	37,9 %
	18.02 Mon
	19.02 Tue			5 °C	DL		10,0 km	54:03	5:23/km	76 %	13 m	726 kcal			89		48,05		162 spm		228 ms	13,6 cm	1,15 m		11,8 %	49,6L/50,4R %			142 ms	38,4 %
	20.02 Wed			8 °C	DL		11,5 km	1:08:11	5:57/km	71 %	8 m	832 kcal			93		45,96		158 spm		238 ms	13,6 cm	1,06 m		12,8 %	49,6L/50,4R %			142 ms	37,3 %
	21.02 Thu
	22.02 Fri			7 °C	DL		5,8 km	31:08	5:21/km	77 %	13 m	431 kcal			56		47,01		164 spm		224 ms	13,4 cm	1,14 m		11,8 %	48,8L/51,2R %			142 ms	38,8 %
	23.02 Sat
	24.02 Sun
	25.02 Mon
	26.02 Tue			15 °C	DL		9,4 km	50:24	5:21/km	77 %	32 m	711 kcal			88		47,00		158 spm				1,18 m
	27.02 Wed			14 °C	DL		10,4 km	58:23	5:38/km	73 %	8 m	727 kcal			86		47,27		162 spm		229 ms	13,0 cm	1,10 m		11,8 %	49,6L/50,4R %			141 ms	38,2 %
	28.02 Thu
9x Laufen				9 °C			93,2 km	8:50:18	5:41/km	72 %	124 m	6 611 kcal			777		47,25		158 spm		233 ms	12,8 cm	1,10 m		11,7 %	49,4L/50,6R %

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