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Activity data of Jde

Total distance:	16 285,43 km	Number of activities:	1811x
Total duration:	64d 08:18:12

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April, 2019, 18. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	29.04 Mon
	30.04 Tue
	01.05 Wed			12 °C	DL		9,5 km	59:59	6:18/km	64 %	20 m	622 kcal			59		48,25		160 spm		242 ms	12,4 cm	0,99 m		12,5 %	50,1L/49,9R %			133 ms	35,5 %
	02.05 Thu
	03.05 Fri			10 °C	IT		8,5 km	53:41	6:18/km	64 %	12 m	568 kcal			55		48,80		156 spm		251 ms	11,6 cm	1,02 m		11,4 %	49,9L/50,1R %			134 ms	34,7 %
	04.05 Sat
	05.05 Sun			8 °C	WA		1,0 km	6:53	6:53/km	61 %		70 kcal			5		46,46		156 spm		265 ms	12,1 cm	0,93 m		13,0 %	49,3L/50,8R %			120 ms	31,1 %
				8 °C	WK		5,1 km	21:40	4:14/km	91 %	9 m	400 kcal			66		49,41		166 spm		218 ms	13,9 cm	1,42 m		9,8 %	47,0L/53,0R %			143 ms	39,7 %
4x Laufen				10 °C			24,2 km	2:22:13	5:53/km	68 %	41 m	1 660 kcal			185		48,39		158 spm		242 ms	12,3 cm	1,06 m		11,6 %	49,5L/50,5R %

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