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Activity data of Jde

Total distance:	16 257,83 km	Number of activities:	1807x
Total duration:	64d 05:19:34

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June, 2019, 24. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	10.06 Mon
	11.06 Tue			21 °C	DL		13,0 km	1:12:45	5:36/km	71 %	13 m	870 kcal			100		49,66		162 spm		243 ms	12,2 cm	1,10 m		11,1 %	49,6L/50,4R %			127 ms	34,4 %
	12.06 Wed			18 °C	DL		10,0 km	55:25	5:32/km	71 %	24 m	668 kcal			74		50,41		164 spm		231 ms	12,5 cm	1,10 m		11,4 %	48,4L/51,6R %			135 ms	36,9 %
	13.06 Thu
	14.06 Fri			26 °C	WA		5,4 km	36:10	6:40/km	64 %	10 m	381 kcal			34		45,57		156 spm		259 ms	11,7 cm	0,96 m		12,2 %	47,7L/52,3R %			126 ms	32,7 %
				26 °C	IT		7,5 km	42:58	5:44/km	74 %		546 kcal			74		45,40		152 spm		278 ms	11,0 cm	1,15 m		9,6 %	47,2L/52,8R %			117 ms	29,6 %
	15.06 Sat
	16.06 Sun			12 °C	LL		27,0 km	2:28:13	5:29/km	74 %	26 m	1 799 kcal			231		47,90		164 spm		228 ms	12,5 cm	1,11 m		11,3 %	49,2L/50,8R %			138 ms	37,7 %
5x Laufen				17 °C			63,0 km	5:55:31	5:39/km	72 %	73 m	4 264 kcal			513		48,87		160 spm		240 ms	12,1 cm	1,09 m		11,1 %	48,7L/51,3R %

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