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Activity data of Jde

Total distance:	16 257,83 km	Number of activities:	1807x
Total duration:	64d 05:19:34

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July, 2019, 27. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	01.07 Mon
	02.07 Tue			15 °C	DL		10,0 km	53:17	5:19/km	71 %	9 m	719 kcal			69		53,30		166 spm		224 ms	12,2 cm	1,13 m		10,8 %	48,5L/51,5R %			137 ms	38,0 %
	03.07 Wed			18 °C	DL		9,0 km	50:26	5:35/km	69 %	17 m	664 kcal			64		51,32		164 spm		230 ms	12,8 cm	1,09 m		11,7 %	47,9L/52,1R %			136 ms	37,1 %
	04.07 Thu
	05.07 Fri			20 °C	IT		12,3 km	1:21:22	6:37/km	59 %	12 m	783 kcal			64		49,77		150 spm				1,01 m
	06.07 Sat
	07.07 Sun			13 °C	LL		23,6 km	2:11:29	5:34/km	71 %	21 m	1 563 kcal			170		50,39		166 spm		230 ms	11,9 cm	1,08 m		11,0 %	48,8L/51,2R %			131 ms	36,4 %
4x Laufen				15 °C			55,0 km	5:16:34	5:46/km	67 %	59 m	3 729 kcal			367		51,25		160 spm		228 ms	12,1 cm	1,07 m		11,1 %	48,6L/51,5R %

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