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Activity data of Jde

Total distance:	16 305,54 km	Number of activities:	1814x
Total duration:	64d 10:25:13

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December, 2019, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	30.12 Mon
	31.12 Tue
	01.01 Wed
	02.01 Thu
	03.01 Fri			6 °C	DL		10,5 km	1:04:13	6:08/km	73 %	34 m	871 kcal			92		43,01	Lilienthal	166 spm	316 W	247 ms	10,3 cm	0,98 m		10,5 %	50,3L/49,7R %			114 ms	31,7 %
	04.01 Sat
	05.01 Sun			6 °C	DL		6,0 km	35:36	5:55/km	76 %	26 m	518 kcal			60		42,28	Lilienthal	164 spm	328 W	243 ms	10,6 cm	1,03 m		10,3 %	50,9L/49,1R %			123 ms	33,6 %
2x Laufen				6 °C			16,5 km	1:39:49	6:03/km	74 %	60 m	1 389 kcal			152		42,75		164 spm	320 W	245 ms	10,4 cm	0,99 m		10,4 %	50,5L/49,5R %

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