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Activity data of Jde

Total distance:	16 331,04 km	Number of activities:	1818x
Total duration:	64d 13:00:59

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April, 2024, 16. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	15.04 Mon
	16.04 Tue
	17.04 Wed			9 °C			8,1 km	55:24	6:50/km	68 %	257 m	636 kcal		Bremen Laufen	68		40,78	Horn-Lehe	166 spm	313 W	289 ms	7,4 cm	0,88 m		8,4 %	50,1L/49,9R %			72 ms	20,0 %
	18.04 Thu
	19.04 Fri			8 °C	DL		5,0 km	34:35	6:56/km	64 %	64 m	393 kcal		Bremen Laufen	34		42,95	Horn-Lehe	166 spm	294 W	297 ms	7,3 cm	0,87 m		8,4 %	49,4L/50,6R %			64 ms	17,8 %
	20.04 Sat
	21.04 Sun			5 °C	DL		6,0 km	38:04	6:20/km	69 %	246 m	473 kcal		Bremen Laufen	48		43,88	Horn-Lehe	168 spm	380 W	284 ms	7,5 cm	0,94 m		8,0 %	48,0L/52,1R %			73 ms	20,5 %
3x Laufen				7 °C			19,1 km	2:08:03	6:42/km	67 %	567 m	1 502 kcal			150		42,29		166 spm	327 W	289 ms	7,4 cm	0,89 m		8,2 %	49,3L/50,7R %

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