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Activity data of Jde

Total distance:	16 285,43 km	Number of activities:	1811x
Total duration:	64d 08:18:12

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May, 2024, 19. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Vertical ratio	GCB	Tags	Equipment	Flight time	Flight ratio
	01.05 Wed			25 °C	DL		7,3 km	48:56	6:44/km	68 %	764 m	584 kcal		Bremen Laufen	53		41,88	Horn-Lehe	166 spm	420 W	297 ms	7,5 cm	0,89 m		8,4 %	50,3L/49,7R %			64 ms	17,8 %
	02.05 Thu
	03.05 Fri			15 °C	IT		7,7 km	47:58	6:16/km	66 %	330 m	550 kcal		Bremen Laufen	52		47,64	Horn-Lehe	168 spm	359 W	291 ms	7,5 cm	0,95 m		7,9 %	49,3L/50,8R %			66 ms	18,5 %
	04.05 Sat
	05.05 Sun			12 °C	DL		7,0 km	44:00	6:17/km	67 %	381 m	513 kcal		Bremen Laufen	49		46,64	Horn-Lehe	168 spm	380 W	291 ms	7,6 cm	0,95 m		8,0 %	49,6L/50,4R %			66 ms	18,5 %
	06.05 Mon
	07.05 Tue			9 °C	DL		5,0 km	32:13	6:26/km	68 %	101 m	392 kcal		Bremen Laufen	38		44,38	Horn-Lehe	168 spm	332 W	287 ms	7,3 cm	0,93 m		7,8 %	50,3L/49,7R %			70 ms	19,6 %
	08.05 Wed			19 °C	DL		7,9 km	54:27	6:52/km	66 %	504 m	617 kcal		Bremen Laufen	58		42,17	Horn-Lehe	164 spm	336 W	301 ms	7,4 cm	0,89 m		8,3 %	49,6L/50,4R %			65 ms	17,7 %
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5x Laufen				16 °C			34,9 km	3:47:34	6:32/km	67 %	2 080 m	2 656 kcal			250		44,44		166 spm	366 W	294 ms	7,4 cm	0,91 m		8,1 %	49,8L/50,2R %

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