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Activity data of KlausiHH

Total distance:	13 607,95 km	Number of activities:	1236x
Total duration:	40d 01:16:56

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December, 2014, 49. Week

			Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Splits	TRIMP	VO₂max	VO₂max	Cadence
	01.12 Mon
	02.12 Tue		22 °C	DL		6,01 km	35:01	5:50/km	158 bpm	171 bpm		75	37,15
	03.12 Wed
	04.12 Thu
	05.12 Fri
	06.12 Sat
	07.12 Sun
	08.12 Mon
	09.12 Tue
	10.12 Wed
	11.12 Thu		22 °C	DL		6,01 km	35:23	5:53/km	163 bpm	174 bpm		84	35,03
	12.12 Fri
	13.12 Sat		22 °C	DL		11,13 km	1:05:03	5:51/km	163 bpm	176 bpm		156	35,24
	14.12 Sun
	15.12 Mon
	16.12 Tue
	17.12 Wed
	18.12 Thu
	19.12 Fri
	20.12 Sat
	21.12 Sun		22 °C	DL		12,00 km	1:14:58	6:15/km	163 bpm	170 bpm		179	32,41
	22.12 Mon
	23.12 Tue
	24.12 Wed
	25.12 Thu		22 °C	IT		7,02 km	41:16	5:53/km	161 bpm	179 bpm		95	35,87
	26.12 Fri
	27.12 Sat
	28.12 Sun		22 °C	FS		7,51 km	43:53	5:51/km	168 bpm	183 bpm		119	33,71
	29.12 Mon
	30.12 Tue
	31.12 Wed		22 °C	WK		4,96 km	24:56	5:02/km	167 bpm	179 bpm		66	40,79
7x Laufen			22 °C			54,64 km	5:20:30	5:52/km	163 bpm	183 bpm		774	35,07

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