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Activity data of KlausiHH

Total distance:	13 607,95 km	Number of activities:	1236x
Total duration:	40d 01:16:56

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December, 2015, 49. Week

			Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Splits	TRIMP	VO₂max	VO₂max	Cadence
	01.12 Tue
	02.12 Wed		11 °C	DL		12,01 km	1:09:40	5:48/km	151 bpm	161 bpm		127	39,86
	03.12 Thu		10 °C	CC		11,01 km	1:00:07	5:28/km	161 bpm	173 bpm		138	39,19
			9 °C	WA		1,11 km	7:11	6:28/km	155 bpm	161 bpm		14	34,03
	04.12 Fri
	05.12 Sat
	06.12 Sun		11 °C	LL		18,01 km	1:47:39	5:59/km	147 bpm	156 bpm		175	39,97
						0,25 km	6:53	2:45/100m				9
	07.12 Mon
	08.12 Tue		8 °C	DL		13,51 km	1:15:35	5:36/km	151 bpm	163 bpm		137	41,76
	09.12 Wed		5 °C	WA		2,01 km	12:48	6:22/km	148 bpm	156 bpm		22	36,32
			5 °C	IT		5,84 km	34:53	5:58/km	160 bpm	169 bpm		78	35,18
	10.12 Thu
	11.12 Fri		5 °C	DL		8,11 km	47:51	5:54/km	150 bpm	163 bpm		85	39,42
	12.12 Sat
	13.12 Sun		4 °C	WA		2,02 km	13:08	6:30/km	135 bpm	147 bpm		16	40,04
			4 °C	WK		10,00 km	47:50	4:47/km	161 bpm	173 bpm		109	46,24
	14.12 Mon
	15.12 Tue		5 °C	GA2		14,19 km	1:20:36	5:41/km	154 bpm	166 bpm		158	39,83
	16.12 Wed
	17.12 Thu
	18.12 Fri		12 °C	GA2		10,01 km	54:46	5:28/km	158 bpm	169 bpm		119	40,17
	19.12 Sat		12 °C	GA2		10,23 km	57:29	5:37/km	154 bpm	169 bpm		113	40,38
	20.12 Sun		12 °C	LL		20,01 km	1:56:13	5:48/km	156 bpm	164 bpm		237	37,91
	21.12 Mon
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri		8 °C	DL		10,01 km	57:27	5:44/km	147 bpm	157 bpm		93	42,08
	26.12 Sat
	27.12 Sun		12 °C	FS		12,01 km	1:07:54	5:39/km	160 bpm	178 bpm		153	37,94
	28.12 Mon		5 °C	GA2		12,01 km	1:05:08	5:25/km	160 bpm	170 bpm		143	39,82
	29.12 Tue
	30.12 Wed
	31.12 Thu
17x Laufen			8 °C			172,10 km	16:16:15	5:40/km	154 bpm	178 bpm		1917	40,09
1x Schwimmen						0,25 km	6:53	2:45/100m				9

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