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Activity data of KlausiHH

Total distance:	13 607,95 km	Number of activities:	1236x
Total duration:	40d 01:16:56

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December, 2018, 48. Week

			Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Splits	TRIMP	VO₂max	VO₂max	Cadence
	01.12 Sat
	02.12 Sun
	03.12 Mon
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat
	09.12 Sun
	10.12 Mon
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun
	17.12 Mon
	18.12 Tue
	19.12 Wed
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun
	24.12 Mon		3 °C	DL		5,49 km	32:44	5:58/km	163 bpm	174 bpm		78	34,37		152 spm
	25.12 Tue					25,02 km	59:58	25,0 km/h	153 bpm	167 bpm		114			76 rpm
	26.12 Wed		7 °C	TDL		2,25 km	12:06	5:23/km	161 bpm	174 bpm		27	39,81		158 spm
	27.12 Thu
	28.12 Fri
	29.12 Sat		7 °C	DL		4,07 km	22:57	5:38/km	163 bpm	175 bpm		55	36,73		158 spm
	30.12 Sun					37,58 km	1:30:02	25,0 km/h	143 bpm	153 bpm		133			79 rpm
	31.12 Mon
3x Laufen			5 °C			11,81 km	1:07:47	5:44/km	162 bpm	175 bpm		160	36,14		154 spm
2x Radfahren (Rolle)						62,60 km	2:30:00	25,0 km/h	146 bpm	167 bpm		247			77 rpm

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