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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Splits | TRIMP | VO2max | VO2max | Cadence | ||||
| 03.06 Mon | 18 °C | DL | 1,61 km | 9:48 | 6:05/km | 135 bpm | 152 bpm | 12 | 43,37 | 158 spm | |||||
| 04.06 Tue | 15 °C | DL | 1,63 km | 9:27 | 5:48/km | 137 bpm | 151 bpm | 12 | 45,27 | 162 spm | |||||
| 05.06 Wed | 21 °C | IT | 4,45 km | 25:26 | 5:43/km | 145 bpm | 169 bpm | 41 | 42,77 | 160 spm | |||||
| 06.06 Thu | 21 °C | TDL | 2,51 km | 12:07 | 4:50/km | 145 bpm | 163 bpm | 19 | 52,53 | 164 spm | |||||
| 07.06 Fri | 13 °C | DL | 1,62 km | 9:39 | 5:57/km | 127 bpm | 140 bpm | 9 | 48,10 | 160 spm | |||||
| 08.06 Sat | 16 °C | WK | 5,03 km | 25:53 | 5:09/km | 153 bpm | 168 bpm | 49 | 45,08 | 162 spm | |||||
| 09.06 Sun | 18 °C | DL | 8,60 km | 52:41 | 6:08/km | 151 bpm | 160 bpm | 95 | 37,16 | 156 spm | |||||
| 7x Laufen | 17 °C | 25,45 km | 2:25:01 | 5:42/km | 146 bpm | 169 bpm | 237 | 41,61 | 158 spm | ||||||
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