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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Splits | TRIMP | VO2max | VO2max | Cadence | ||||
| 17.06 Mon | 13 °C | DL | 3,53 km | 20:55 | 5:56/km | 136 bpm | 151 bpm | 26 | 44,54 | 162 spm | |||||
| 18.06 Tue | 19 °C | GA2 | 3,55 km | 18:50 | 5:18/km | 144 bpm | 163 bpm | 30 | 47,42 | 162 spm | |||||
| 19.06 Wed | 19 °C | DL | 1,62 km | 8:42 | 5:22/km | 132 bpm | 147 bpm | 10 | 52,15 | 162 spm | |||||
| 20.06 Thu | 17 °C | DL | 5,07 km | 28:49 | 5:41/km | 145 bpm | 161 bpm | 46 | 43,06 | 160 spm | |||||
| 21.06 Fri | 14 °C | DL | 2,21 km | 12:33 | 5:41/km | 132 bpm | 146 bpm | 14 | 48,59 | 162 spm | |||||
| 22.06 Sat | 18 °C | WK | 5,00 km | 25:15 | 5:03/km | 154 bpm | 170 bpm | 50 | 45,73 | 164 spm | |||||
| 23.06 Sun | 22 °C | DL | 10,37 km | 1:06:47 | 6:26/km | 147 bpm | 154 bpm | 109 | 36,32 | 130 spm | |||||
| 7x Laufen | 18 °C | 31,35 km | 3:01:51 | 5:48/km | 144 bpm | 170 bpm | 285 | 45,41 | 150 spm | ||||||
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