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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Splits | TRIMP | VO2max | VO2max | Cadence | ||||
| 24.06 Mon | 17 °C | TDL | 1,65 km | 8:20 | 5:03/km | 129 bpm | 147 bpm | 8 | 58,04 | 168 spm | |||||
| 25.06 Tue | 19 °C | GA2 | 6,25 km | 33:22 | 5:20/km | 146 bpm | 163 bpm | 59 | 45,23 | 160 spm | |||||
| 26.06 Wed | 22 °C | DL | 4,08 km | 24:09 | 5:55/km | 136 bpm | 151 bpm | 32 | 43,68 | 160 spm | |||||
| 27.06 Thu | 15 °C | GA2 | 2,34 km | 12:12 | 5:13/km | 136 bpm | 155 bpm | 16 | 50,99 | 162 spm | |||||
| 28.06 Fri | 14 °C | DL | 3,56 km | 21:05 | 5:55/km | 138 bpm | 152 bpm | 30 | 42,85 | 156 spm | |||||
| 29.06 Sat | 17 °C | WK | 5,02 km | 24:30 | 4:53/km | 155 bpm | 173 bpm | 53 | 46,17 | 164 spm | |||||
| 30.06 Sun | 28 °C | DL | 11,03 km | 1:12:03 | 6:32/km | 144 bpm | 158 bpm | 67 | 35,87 | 156 spm | |||||
| 7x Laufen | 21 °C | 33,93 km | 3:15:41 | 5:46/km | 142 bpm | 173 bpm | 265 | 45,28 | 158 spm | ||||||
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