Activity data of Laufpause

Total distance:	6 660,18 km	Number of activities:	519x
Total duration:	28d 01:29:45

All years
2024	37x	10 km 43 km	1 °C	182,1 km -	19:12:15	6:20/km	2 225 m	14 999 kcal	78 %	2109	274 W
2023	46x	4 km 19 km	11 °C	231,1 km -	1d 01:22:23	6:35/km	2 631 m	19 038 kcal	76 %	2637	263 W
2022	36x	3 km 13 km	10 °C	158,6 km -	17:16:53	6:32/km	1 625 m	12 982 kcal	77 %	1749	256 W
2021	95x	12 km 53 km	7 °C	640,3 km -	2d 20:07:29	6:23/km	9 134 m	53 302 kcal	78 %	7735	257 W
2020	65x	11 km 49 km	11 °C	417,5 km -	1d 20:01:25	6:20/km	6 307 m	33 594 kcal	77 %	4450	259 W

May, 2024, 19. Week

		Temp.	Distance	Duration	Pace	Elev.	Energy	avg. HR	TRIMP	Power
	01.05 Wed	20 °C	36,0 km	3:35:35	10,0 km/h	680 m	1 151 kcal	56 %	116	64 W
	20.04 Sat	2 °C	4,6 km	31:41	6:58/km	100 m	431 kcal	85 %	84	252 W
	06.04 Sat	25 °C	17,8 km	1:32:28	11,6 km/h	244 m	595 kcal	58 %	62	61 W
	09.03 Sat	0 °C	3,2 km	19:02	6:03/km	33 m	247 kcal	75 %	30	281 W
	08.03 Fri	7 °C	5,0 km	29:17	5:50/km	36 m	404 kcal	83 %	68	295 W
	17.02 Sat	9 °C	10,0 km	1:00:06	6:00/km	204 m	828 kcal	82 %	133	289 W
	16.02 Fri	2 °C	5,0 km	29:26	5:52/km	41 m	396 kcal	78 %	55	295 W
	14.02 Wed	1 °C	5,0 km	30:19	6:01/km	37 m	402 kcal	77 %	54	285 W
	12.02 Mon	4 °C	5,0 km	29:23	5:50/km	35 m	388 kcal	77 %	52	296 W
				0:00					0
	09.02 Fri	7 °C	3,5 km	21:48	6:09/km	29 m	277 kcal	74 %	31	276 W
	08.02 Thu	7 °C	3,5 km	23:41	6:43/km	35 m	289 kcal	72 %	33	256 W
	06.02 Tue	6 °C	5,0 km	31:23	6:16/km	43 m	399 kcal	77 %	55	271 W
	05.02 Mon			1:00:00			502 kcal		57
	03.02 Sat	5 °C	15,3 km	1:36:46	6:20/km	304 m	1 325 kcal		161	270 W
	02.02 Fri	3 °C	5,0 km	31:08	6:13/km	46 m	458 kcal		52	275 W
	31.01 Wed	2 °C	5,0 km	30:36	6:06/km	38 m	408 kcal	81 %	62	283 W
		3 °C		1:00:00			506 kcal		55
	30.01 Tue	-1 °C	3,5 km	22:39	6:26/km	36 m	286 kcal	74 %	33	267 W
	29.01 Mon	-2 °C	5,0 km	31:06	6:12/km	45 m	357 kcal	65 %	31	279 W
				1:00:00			508 kcal		55
	27.01 Sat	0 °C	10,0 km	1:03:04	6:17/km	213 m	813 kcal	78 %	121	283 W
	26.01 Fri	6 °C	5,0 km	28:58	5:46/km	39 m	399 kcal	82 %	64	304 W
	24.01 Wed	7 °C	5,0 km	30:26	6:03/km	40 m	401 kcal	80 %	61	287 W
	23.01 Tue	4 °C	5,0 km	31:52	6:21/km	44 m	411 kcal	78 %	58	271 W
	22.01 Mon	-4 °C	5,0 km	30:18	6:01/km	44 m	406 kcal	80 %	59	289 W
	20.01 Sat	-8 °C	10,0 km	1:07:34	6:44/km	202 m	878 kcal	81 %	144	262 W
	16.01 Tue	-5 °C	3,5 km	21:37	6:08/km	31 m	288 kcal	78 %	42	285 W
	15.01 Mon	-2 °C	3,5 km	20:57	5:57/km	37 m	277 kcal	79 %	41	297 W
	14.01 Sun	-7 °C	3,4 km	21:40	6:27/km	36 m	272 kcal	78 %	38	267 W
	13.01 Sat	-6 °C	3,5 km	21:50	6:13/km	33 m	281 kcal	78 %	41	280 W
	12.01 Fri			5:34			46 kcal	30 %	0
		-1 °C	5,9 km	42:12	7:08/km	78 m	491 kcal	72 %	58	239 W
	11.01 Thu	-8 °C	3,5 km	22:09	6:20/km	39 m	289 kcal	78 %	40	277 W
				5:34			46 kcal	29 %	0
	10.01 Wed	-7 °C	3,5 km	22:41	6:26/km	31 m	294 kcal	78 %	41	272 W
	09.01 Tue	-8 °C	3,5 km	23:02	6:33/km	38 m	290 kcal	74 %	35	265 W
	08.01 Mon	-6 °C	3,5 km	23:29	6:40/km	33 m	292 kcal	76 %	39	258 W
	07.01 Sun	0 °C	3,5 km	25:36	7:19/km	34 m	300 kcal	73 %	38	236 W
	06.01 Sat	3 °C	3,5 km	22:32	6:26/km	37 m	285 kcal	77 %	39	271 W
	05.01 Fri	0 °C	3,5 km	23:40	6:41/km	34 m	293 kcal	79 %	43	260 W
				5:34			46 kcal	37 %	1
	04.01 Thu	6 °C	3,6 km	26:00	7:16/km	32 m	295 kcal	75 %	38	236 W
	03.01 Wed	8 °C	3,5 km	22:31	6:24/km	35 m	291 kcal	81 %	45	276 W
	02.01 Tue	6 °C	3,6 km	21:59	6:06/km	28 m	300 kcal	82 %	46	291 W
	01.01 Mon	2 °C	3,1 km	19:47	6:24/km	25 m	258 kcal	83 %	44	274 W
37x Laufen		1 °C	182,1 km	19:12:15	6:20/km	2 225 m	14 999 kcal	78 %	2109	274 W
2x Radfahren		21 °C	53,8 km	5:08:03	10,5 km/h	924 m	1 746 kcal	56 %	178	63 W
7x Sonstiges		3 °C		3:16:42			1 654 kcal	32 %	168