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Register with mail or Register with Facebook Register with Google| VO2max | Distance | Elev. | Duration | Pace | HR | TE | ATE | avg. HR | max. HR | Cadence | Energy | ||||
| 31.12 Mon | 47,10 | 10,9 km | 74 m | 1:10:36 | 6:29/km | 121 bpm | 145 bpm | 164 spm | 1 035 kcal | ||||||
| 01.01 Tue | 50,56 | 13,9 km | 76 m | 1:24:34 | 6:04/km | 122 bpm | 135 bpm | 166 spm | 1 240 kcal | ||||||
| 02.01 Wed | 1,2 km | 0:00 | |||||||||||||
| 03.01 Thu | 50,63 | 12,4 km | 56 m | 1:14:53 | 6:04/km | 122 bpm | 134 bpm | 164 spm | 1 098 kcal | ||||||
| 04.01 Fri | 49,82 | 13,3 km | 61 m | 1:21:03 | 6:05/km | 123 bpm | 138 bpm | 166 spm | 1 189 kcal | ||||||
| 05.01 Sat | 51,89 | 8,3 km | 27 m | 50:07 | 6:04/km | 2,2 | 119 bpm | 131 bpm | 166 spm | 404 kcal | |||||
| 06.01 Sun | 44,60 | 26,8 km | 137 m | 3:00:01 | 6:43/km | 3,1 | 122 bpm | 137 bpm | 168 spm | 1 213 kcal | |||||
| 6x Бег | 48,15 | 85,5 km | 431 m | 9:01:14 | 6:20/km | 121 bpm | 145 bpm | 166 spm | 6 179 kcal | ||||||
| 1x Плавание | 1,2 km | 0:00 | |||||||||||||
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