Activity data of Markevich

Total distance:	29 145,48 km	Number of activities:	4151x
Total duration:	117d 22:56:39

All years
2024	64x	28 km 120 km	47,20	487,5 km -	2 803 m	2d 01:15:07	6:04/km	130 bpm	188 bpm	166 spm	29 419 kcal
2023	242x	36 km 155 km	51,04	1 860,6 km -	40 103 m	7d 08:04:33	5:41/km	133 bpm	219 bpm	168 spm	112 873 kcal
2022	205x	44 km 193 km	53,21	2 317,1 km -	24 732 m	9d 00:40:12	5:37/km	130 bpm	239 bpm	174 spm	131 278 kcal
2021	283x	55 km 239 km	54,06	2 865,8 km -	21 949 m	11d 05:20:55	5:38/km	128 bpm	200 bpm	174 spm	167 777 kcal
2020	183x	46 km 199 km	51,35	2 390,3 km -	35 607 m	9d 16:23:02	5:50/km	133 bpm	212 bpm	162 spm	147 349 kcal
2019	116x	24 km 106 km	46,77	1 269,1 km -	7 288 m	5d 22:56:10	6:45/km	126 bpm	209 bpm	162 spm	74 160 kcal
2018	114x	27 km 117 km	44,31	1 407,3 km -	8 509 m	5d 23:28:09	6:07/km	134 bpm	229 bpm	162 spm	126 252 kcal
2017	68x	15 km 65 km	45,18	782,6 km -	5 800 m	3d 00:40:45	5:34/km	144 bpm	240 bpm		65 681 kcal
2016	45x	14 km 61 km		381,0 km -	2 051 m	1d 08:07:30	5:04/km				28 270 kcal

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	1:39:33 1x	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	1x	1x	2x	4x	7x	7x	8x

January, 2019, 1. Week

		VO₂max	Distance	Elev.	Duration	Pace	HR	TE	ATE	avg. HR	max. HR	Cadence	Energy
	01.01 Tue	50,56	13,9 km	76 m	1:24:34	6:04/km				122 bpm	135 bpm	166 spm	1 240 kcal
	02.01 Wed		1,2 km		0:00
	03.01 Thu	50,63	12,4 km	56 m	1:14:53	6:04/km				122 bpm	134 bpm	164 spm	1 098 kcal
	04.01 Fri	49,82	13,3 km	61 m	1:21:03	6:05/km				123 bpm	138 bpm	166 spm	1 189 kcal
	05.01 Sat	51,89	8,3 km	27 m	50:07	6:04/km		2,2		119 bpm	131 bpm	166 spm	404 kcal
	06.01 Sun	44,60	26,8 km	137 m	3:00:01	6:43/km		3,1		122 bpm	137 bpm	168 spm	1 213 kcal
	07.01 Mon	43,41	7,5 km	52 m	50:40	6:46/km		2,3		124 bpm	140 bpm	164 spm	434 kcal
	08.01 Tue	46,66	13,5 km	52 m	1:25:15	6:19/km		2,7		125 bpm	137 bpm	166 spm	692 kcal
	09.01 Wed		1,3 km		40:00	3:12/100m							495 kcal
	10.01 Thu	39,15	10,1 km	49 m	1:13:57	7:21/km		2,4		124 bpm	158 bpm	160 spm	590 kcal
	11.01 Fri	48,37	14,1 km	69 m	1:30:19	6:24/km		2,4		120 bpm	137 bpm	166 spm	638 kcal
	12.01 Sat	43,51	23,6 km	133 m	2:39:09	6:45/km		3,2		124 bpm	142 bpm	168 spm	1 215 kcal
	13.01 Sun
	14.01 Mon	47,40	12,0 km	48 m	1:16:42	6:23/km		2,5		122 bpm	138 bpm	164 spm	603 kcal
	15.01 Tue		8,9 km	48 m	57:10	6:26/km						164 spm	676 kcal
	16.01 Wed
	17.01 Thu	43,74	5,2 km	20 m	35:24	6:52/km		2,0		121 bpm	132 bpm	160 spm	294 kcal
	18.01 Fri	44,66	3,6 km	40 m	24:26	6:45/km		2,0		122 bpm	165 bpm	166 spm	211 kcal
	19.01 Sat	33,45	104,4 km	969 m	13:40:24	7:51/km		4,9		132 bpm	161 bpm	162 spm	5 427 kcal
	20.01 Sun	34,83	2,5 km	8 m	20:09	8:11/km		2,0		122 bpm	129 bpm	170 spm	168 kcal
	21.01 Mon
	22.01 Tue
	23.01 Wed
	24.01 Thu	46,75	5,8 km	27 m	38:02	6:34/km		2,1		120 bpm	132 bpm	164 spm	289 kcal
	25.01 Fri
	26.01 Sat
	27.01 Sun
	28.01 Mon
	29.01 Tue	53,58	6,8 km	39 m	40:55	5:59/km		2,0		118 bpm	151 bpm	168 spm	287 kcal
	30.01 Wed	48,67	8,1 km	35 m	49:40	6:09/km		2,3		124 bpm	133 bpm	166 spm	392 kcal
	31.01 Thu	47,45	6,4 km	35 m	41:10	6:27/km		2,1		121 bpm	138 bpm	162 spm	324 kcal
20x Бег		47,17	307,1 km	1 981 m	1d 11:34:00	6:57/km				126 bpm	165 bpm	164 spm	17 384 kcal
2x Плавание			2,5 km		40:00	1:38/100m							495 kcal