Aktivitätssansicht von Markevich

Gesamtdistanz:	29 229,69 km	Anzahl der Aktivitäten:	4167x
Gesamtdauer:	118d 07:47:56

Alle Jahre
2024	72x	27 km 118 km	47,82	543,7 km -	3 198 m	2d 06:38:21	6:02/km	130 bpm	188 bpm	166 spm	32 619 kcal
2023	242x	36 km 155 km	51,04	1 860,6 km -	40 103 m	7d 08:04:33	5:41/km	133 bpm	219 bpm	168 spm	112 873 kcal
2022	205x	44 km 193 km	53,21	2 317,1 km -	24 732 m	9d 00:40:12	5:37/km	130 bpm	239 bpm	174 spm	131 278 kcal
2021	283x	55 km 239 km	54,06	2 865,8 km -	21 949 m	11d 05:20:55	5:38/km	128 bpm	200 bpm	174 spm	167 777 kcal
2020	183x	46 km 199 km	51,35	2 390,3 km -	35 607 m	9d 16:23:02	5:50/km	133 bpm	212 bpm	162 spm	147 349 kcal
2019	116x	24 km 106 km	46,77	1 269,1 km -	7 288 m	5d 22:56:10	6:45/km	126 bpm	209 bpm	162 spm	74 160 kcal
2018	114x	27 km 117 km	44,31	1 407,3 km -	8 509 m	5d 23:28:09	6:07/km	134 bpm	229 bpm	162 spm	126 252 kcal
2017	68x	15 km 65 km	45,18	782,6 km -	5 800 m	3d 00:40:45	5:34/km	144 bpm	240 bpm		65 681 kcal
2016	45x	14 km 61 km		381,0 km -	2 051 m	1d 08:07:30	5:04/km				28 270 kcal

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	1:39:33 1x	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
Gesamt	1x	1x	2x	4x	7x	7x	8x

December, 2019, 48. Woche

		VO₂max	Distanz	Hm	Dauer	Pace	HF	TE	ATE	durchschn. HF	max. HF	Trittfrequenz	Energie
	01.12 So
	02.12 Mo		8,2 km	50 m	34:09	14,5 km/h		2,1		121 bpm	160 bpm		276 kcal
			8,1 km	32 m	2:19:26	3,5 km/h		1,8		112 bpm	148 bpm		252 kcal
	03.12 Di		8,2 km	34 m	39:49	12,3 km/h		1,4		103 bpm	131 bpm		222 kcal
	04.12 Mi		8,5 km	54 m	4:43:07	1,8 km/h		2,2		119 bpm	155 bpm		326 kcal
			7,1 km	39 m	55:12	7,8 km/h		2,0		101 bpm	163 bpm		293 kcal
	05.12 Do		8,1 km	33 m	35:45	13,5 km/h		1,5		110 bpm	141 bpm		242 kcal
	06.12 Fr		6,3 km	46 m	24:30	15,3 km/h		2,5		135 bpm	166 bpm		258 kcal
			6,3 km	27 m	24:48	15,3 km/h		1,8		115 bpm	153 bpm		189 kcal
	07.12 Sa
	08.12 So
	09.12 Mo		5,9 km	40 m	27:07	13,1 km/h							216 kcal
			7,9 km	36 m	35:02	13,6 km/h							397 kcal
	10.12 Di		8,1 km	54 m	38:18	12,7 km/h							413 kcal
			2,0 km		11:40	10,2 km/h							84 kcal
			5,8 km	16 m	33:35	10,4 km/h							196 kcal
	11.12 Mi		8,2 km	54 m	34:03	14,4 km/h		1,9		117 bpm	148 bpm		251 kcal
			8,4 km	35 m	38:01	13,2 km/h		1,8		110 bpm	157 bpm		248 kcal
	12.12 Do		8,5 km	54 m	36:28	14,0 km/h		2,2		124 bpm	154 bpm		312 kcal
	13.12 Fr
	14.12 Sa
	15.12 So	38,92	7,8 km	49 m	57:33	7:23/km		2,3		124 bpm	140 bpm	156 spm	498 kcal
	16.12 Mo	39,12	8,3 km	32 m	58:41	7:03/km		2,4		129 bpm	156 bpm	154 spm	539 kcal
	17.12 Di		8,4 km	54 m	39:02	12,9 km/h							490 kcal
			8,3 km	35 m	34:56	14,2 km/h							345 kcal
	18.12 Mi		8,3 km	55 m	34:53	14,2 km/h		1,9		116 bpm	154 bpm		254 kcal
			8,6 km	33 m	40:02	12,8 km/h							358 kcal
	19.12 Do
	20.12 Fr		8,3 km	56 m	33:59	14,7 km/h		2,1		127 bpm	153 bpm		308 kcal
			18,5 km	78 m	1:20:24	13,8 km/h		2,0		109 bpm	153 bpm		453 kcal
	21.12 Sa
	22.12 So
	23.12 Mo
	24.12 Di
	25.12 Mi
	26.12 Do
	27.12 Fr
	28.12 Sa	26,98	10,0 km	114 m	1:41:36	10:08/km		3,1		122 bpm	167 bpm	146 spm	762 kcal
		32,60	9,2 km	98 m	1:11:32	7:46/km		3,0		136 bpm	165 bpm	156 spm	713 kcal
	29.12 So
	30.12 Mo
	31.12 Di	40,68	10,5 km	81 m	1:14:31	7:05/km		2,4		125 bpm	147 bpm	158 spm	617 kcal
5x Бег		37,74	45,9 km	374 m	6:03:53	7:56/km				126 bpm	167 bpm	152 spm	3 129 kcal
22x Велосипед			176,0 km	915 m	19:14:16	9,1 km/h				115 bpm	166 bpm		6 383 kcal