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Activity data of Markevich

Total distance:	29 173,28 km	Number of activities:	4154x
Total duration:	118d 01:21:49

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January, 2020, 1. Week

				VO₂max	Distance	Elev.	Duration	Pace	HR	TE	ATE	avg. HR	max. HR	Cadence	Energy
	01.01 Wed			43,10	13,9 km	85 m	1:35:30	6:52/km		2,6		123 bpm	143 bpm	158 spm	736 kcal
	02.01 Thu
	03.01 Fri			25,45	45,6 km	476 m	7:33:28	9:57/km		4,1		130 bpm	172 bpm	146 spm	3 648 kcal
	04.01 Sat
	05.01 Sun
	06.01 Mon
	07.01 Tue			45,47	10,3 km	89 m	1:09:20	6:45/km		2,3		120 bpm	138 bpm	160 spm	521 kcal
	08.01 Wed				7,6 km	52 m	46:42	6:10/km						160 spm	626 kcal
	09.01 Thu			41,40	8,1 km	55 m	56:52	6:59/km		2,7		125 bpm	167 bpm	160 spm	450 kcal
	10.01 Fri			40,64	12,8 km	65 m	1:29:29	7:00/km		2,6		126 bpm	153 bpm	158 spm	732 kcal
	11.01 Sat
	12.01 Sun			38,79	23,1 km	182 m	2:48:30	7:18/km		3,2		126 bpm	151 bpm	158 spm	1 299 kcal
	13.01 Mon
	14.01 Tue			42,58	7,9 km	52 m	54:14	6:53/km		2,5		124 bpm	162 bpm	156 spm	476 kcal
	15.01 Wed
	16.01 Thu
	17.01 Fri
	18.01 Sat			29,13	99,1 km	624 m	14:33:28	8:49/km		4,6		131 bpm	169 bpm	152 spm	5 762 kcal
	19.01 Sun
	20.01 Mon				1,8 km		43:36	2:25/100m						22 rpm	321 kcal
	21.01 Tue
	22.01 Wed				2,0 km		1:00:19	3:01/100m						20 rpm	747 kcal
	23.01 Thu
	24.01 Fri
	25.01 Sat
	26.01 Sun				5,0 km	47 m	50:12	5,9 km/h						60 rpm	266 kcal
	27.01 Mon
	28.01 Tue			44,80	8,1 km	63 m	47:14	5:48/km		3,4		140 bpm	163 bpm	162 spm	535 kcal
	29.01 Wed			43,32	8,0 km	62 m	54:22	6:48/km		2,3		124 bpm	139 bpm	162 spm	491 kcal
					2,0 km		53:46	2:41/100m						20 rpm	666 kcal
	30.01 Thu			45,91	8,5 km	57 m	53:02	6:15/km		2,4		128 bpm	145 bpm	158 spm	506 kcal
	31.01 Fri			41,36	12,3 km	71 m	1:28:58	7:13/km		2,7		121 bpm	161 bpm	160 spm	726 kcal
13x Бег				42,95	265,3 km	1 933 m	1d 11:51:09	8:07/km				128 bpm	172 bpm	152 spm	16 508 kcal
3x Плавание					5,8 km		2:37:41	2:43/100m						20 rpm	1 734 kcal
1x Пилатес					5,0 km	47 m	50:12	5,9 km/h						60 rpm	266 kcal

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