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Activity data of Markevich

Total distance:	29 189,81 km	Number of activities:	4157x
Total duration:	118d 02:57:29

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December, 2020, 53. Week

				VO₂max	Distance	Elev.	Duration	Pace	HR	TE	ATE	avg. HR	max. HR	Cadence	Energy
	28.12 Mon				8,3 km	68 m	36:22	13,7 km/h		2,0		120 bpm	144 bpm		315 kcal
	29.12 Tue
	30.12 Wed			50,25	12,4 km	102 m	1:17:45	6:16/km		2,3		119 bpm	139 bpm	166 spm	608 kcal
	31.12 Thu
	01.01 Fri				19,4 km	51 m	1:08:18	17,0 km/h		2,5		129 bpm	156 bpm		642 kcal
	02.01 Sat				5,8 km	36 m	56:58	6,1 km/h		1,1		70 bpm	115 bpm	55 rpm	132 kcal
	03.01 Sun			50,41	26,3 km	169 m	2:27:40	5:37/km		1,0		132 bpm	150 bpm	174 spm	1 979 kcal
2x Бег				50,36	38,7 km	271 m	3:45:25	5:50/km				127 bpm	150 bpm	170 spm	2 587 kcal
2x Велосипед					27,7 km	119 m	1:44:40	15,9 km/h				125 bpm	156 bpm		957 kcal
1x Пилатес					5,8 km	36 m	56:58	6,1 km/h				70 bpm	115 bpm	55 rpm	132 kcal

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