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Activity data of Markevich

Total distance:	29 180,77 km	Number of activities:	4155x
Total duration:	118d 01:57:40

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July, 2021, 30. Week

				VO₂max	Distance	Elev.	Duration	Pace	HR	TE	ATE	avg. HR	max. HR	Cadence	Energy
	26.07 Mon					1 m	0:13								3 kcal
					8,5 km	74 m	27:24	18,7 km/h		1,5		103 bpm	155 bpm	73 rpm	174 kcal
					6,9 km	51 m	24:36	16,8 km/h		1,0		87 bpm	119 bpm	70 rpm	103 kcal
					9,5 km	61 m	26:54	21,3 km/h		1,2		103 bpm	152 bpm	74 rpm	139 kcal
	27.07 Tue				12,8 km	80 m	35:55	21,4 km/h		1,5		109 bpm	144 bpm	77 rpm	277 kcal
					12,5 km	88 m	32:57	22,7 km/h		1,6		104 bpm	144 bpm	79 rpm	230 kcal
				43,58	2,9 km	24 m	26:24	9:08/km		1,0		87 bpm	119 bpm	150 spm	113 kcal
				60,76	8,4 km	66 m	46:20	5:30/km		1,9		116 bpm	126 bpm	180 spm	423 kcal
				56,54	1,2 km		7:12	6:12/km		1,1		106 bpm	114 bpm	168 spm	58 kcal
	28.07 Wed			54,96	1,3 km	14 m	8:42	6:35/km		1,1		105 bpm	117 bpm	170 spm	70 kcal
				57,91	11,6 km	92 m	51:52	4:28/km		3,4		147 bpm	165 bpm	182 spm	699 kcal
	29.07 Thu				8,2 km	50 m	24:24	20,1 km/h		1,3		108 bpm	141 bpm	72 rpm	187 kcal
					2,6 km	17 m	8:45	17,5 km/h		1,0		89 bpm	107 bpm	66 rpm	40 kcal
				41,34	0,8 km	17 m	7:22	8:59/km		1,1		96 bpm	125 bpm	148 spm	46 kcal
				48,23	11,3 km	143 m	1:05:04	5:46/km		3,0		134 bpm	161 bpm	174 spm	791 kcal
					9,7 km	75 m	26:10	22,2 km/h		1,4		112 bpm	135 bpm	72 rpm	208 kcal
	30.07 Fri				8,3 km	46 m	24:28	20,4 km/h		1,3		104 bpm	147 bpm	80 rpm	161 kcal
					12,2 km	76 m	39:08	18,7 km/h		1,2		111 bpm	173 bpm	74 rpm	215 kcal
	31.07 Sat
	01.08 Sun
8x Бег				54,93	37,5 km	356 m	3:33:09	5:41/km				123 bpm	165 bpm	172 spm	2 203 kcal
10x Велосипед					91,1 km	618 m	4:30:41	20,2 km/h				104 bpm	173 bpm	74 rpm	1 734 kcal

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