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Activity data of Markevich

Total distance:	29 229,69 km	Number of activities:	4167x
Total duration:	118d 07:47:56

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August, 2021, 31. Week

				VO₂max	Distance	Elev.	Duration	Pace	HR	TE	ATE	avg. HR	max. HR	Cadence	Energy
	02.08 Mon				8,4 km	57 m	28:02	18,1 km/h		1,1		95 bpm	121 bpm	67 rpm	149 kcal
					5,8 km	29 m	18:23	18,8 km/h		1,1		95 bpm	114 bpm	67 rpm	97 kcal
	03.08 Tue			59,00	10,7 km	93 m	1:01:16	5:44/km		2,0		114 bpm	137 bpm	182 spm	511 kcal
				59,55	12,8 km	95 m	1:09:33	5:27/km		2,1		119 bpm	132 bpm	184 spm	646 kcal
	04.08 Wed				12,6 km	100 m	32:24	23,4 km/h		1,8		120 bpm	163 bpm	83 rpm	302 kcal
					15,3 km	85 m	39:37	23,2 km/h		1,6		113 bpm	144 bpm	79 rpm	285 kcal
				63,14	1,9 km		10:00	5:23/km		1,4		114 bpm	130 bpm	178 spm	103 kcal
				57,86	6,6 km		32:00	4:53/km		2,5		135 bpm	176 bpm	186 spm	351 kcal
				49,48	1,5 km		10:00	6:30/km		1,5		115 bpm	122 bpm	178 spm	109 kcal
					4,7 km	29 m	13:06	21,3 km/h		1,2		105 bpm	127 bpm	75 rpm	87 kcal
	05.08 Thu			59,79	12,1 km	116 m	1:06:49	5:33/km		2,2		117 bpm	146 bpm	182 spm	622 kcal
				56,97	11,5 km	87 m	1:05:55	5:45/km		2,1		117 bpm	133 bpm	178 spm	588 kcal
	06.08 Fri			55,76	3,4 km	42 m	20:01	5:59/km		1,5		116 bpm	129 bpm	176 spm	193 kcal
				57,01	7,4 km	20 m	35:17	4:48/km		2,8		139 bpm	166 bpm	188 spm	428 kcal
				47,72	3,3 km	13 m	22:44	6:50/km		1,4		112 bpm	127 bpm	174 spm	204 kcal
	07.08 Sat
	08.08 Sun			49,01	30,0 km	182 m	2:56:51	5:53/km		3,1		129 bpm	169 bpm	182 spm	1 716 kcal
11x Бег				55,39	101,0 km	648 m	9:30:26	5:39/km				122 bpm	176 bpm	180 spm	5 471 kcal
5x Велосипед					46,8 km	300 m	2:11:32	21,4 km/h				107 bpm	163 bpm	75 rpm	920 kcal

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