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Activity data of Markevich

Total distance:	29 273,12 km	Number of activities:	4177x
Total duration:	118d 12:41:01

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August, 2021, 34. Week

				VO₂max	Distance	Elev.	Duration	Pace	HR	TE	ATE	avg. HR	max. HR	Cadence	Energy
	23.08 Mon				8,2 km	61 m	25:32	19,2 km/h		1,3		105 bpm	131 bpm		182 kcal
					8,2 km	52 m	24:46	19,8 km/h		1,2		111 bpm	177 bpm		152 kcal
				59,20	8,7 km	67 m	47:09	5:24/km		2,0		121 bpm	134 bpm	184 spm	492 kcal
	24.08 Tue
	25.08 Wed			65,98	2,9 km		15:02	5:07/km		1,5		117 bpm	126 bpm	186 spm	155 kcal
				59,78	16,4 km		1:13:33	4:30/km		3,0		142 bpm	176 bpm	188 spm	858 kcal
				57,42	1,7 km		10:02	5:46/km		1,3		116 bpm	123 bpm	180 spm	102 kcal
	26.08 Thu			55,66	15,6 km	107 m	1:31:07	5:51/km		2,2		117 bpm	134 bpm	180 spm	778 kcal
	27.08 Fri				13,6 km	103 m	38:56	21,0 km/h		1,7		111 bpm	136 bpm		309 kcal
					13,4 km	83 m	32:28	24,8 km/h		2,1		116 bpm	153 bpm		302 kcal
				57,55	3,4 km	28 m	19:52	5:56/km		1,4		113 bpm	126 bpm	182 spm	187 kcal
				59,51	11,3 km	39 m	54:19	4:49/km		2,7		134 bpm	156 bpm	188 spm	644 kcal
				54,36	2,7 km	8 m	16:28	6:03/km		1,4		114 bpm	126 bpm	178 spm	166 kcal
	28.08 Sat				40,2 km	130 m	1:37:55	24,6 km/h		2,0		116 bpm	149 bpm	82 rpm	808 kcal
	29.08 Sun				9,4 km	49 m	32:08	17,5 km/h		1,0					334 kcal
				44,39	5,1 km	35 m	42:50	8:24/km		1,1		95 bpm	149 bpm	158 spm	233 kcal
					20,7 km	102 m	55:20	22,4 km/h		1,8		107 bpm	142 bpm	79 rpm	408 kcal
					20,7 km	119 m	1:01:53	20,1 km/h		1,3		101 bpm	130 bpm	75 rpm	375 kcal
9x Бег				58,56	67,8 km	284 m	6:10:22	5:28/km				122 bpm	176 bpm	180 spm	3 615 kcal
8x Велосипед					134,3 km	699 m	6:08:58	21,8 km/h				109 bpm	177 bpm	79 rpm	2 870 kcal

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