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Register with mail or Register with Facebook Register with Google| VO2max | Distance | Elev. | Duration | Pace | HR | TE | ATE | avg. HR | max. HR | Cadence | Energy | ||||
| 30.08 Mon | 8,0 km | 63 m | 27:27 | 17,4 km/h | 1,0 | 180 kcal | |||||||||
| 6,8 km | 34 m | 20:52 | 19,5 km/h | 1,0 | 150 kcal | ||||||||||
| 31.08 Tue | 61,57 | 2,0 km | 11:01 | 5:32/km | 1,3 | 114 bpm | 122 bpm | 180 spm | 115 kcal | ||||||
| 61,59 | 5,0 km | 22:57 | 4:36/km | 2,4 | 136 bpm | 175 bpm | 186 spm | 286 kcal | |||||||
| 01.09 Wed | 9,3 km | 60 m | 31:29 | 17,7 km/h | 1,2 | 93 bpm | 130 bpm | 173 kcal | |||||||
| 14,5 km | 77 m | 51:58 | 16,7 km/h | 1,2 | 91 bpm | 124 bpm | 258 kcal | ||||||||
| 02.09 Thu | 54,95 | 1,2 km | 13 m | 7:37 | 6:12/km | 1,2 | 113 bpm | 126 bpm | 178 spm | 74 kcal | |||||
| 61,56 | 6,0 km | 36 m | 26:15 | 4:23/km | 3,0 | 143 bpm | 157 bpm | 186 spm | 402 kcal | ||||||
| 03.09 Fri | 10,8 km | 73 m | 35:47 | 18,0 km/h | 1,6 | 110 bpm | 144 bpm | 298 kcal | |||||||
| 04.09 Sat | 46,62 | 19,8 km | 269 m | 1:30:21 | 4:34/km | 5,0 | 167 bpm | 177 bpm | 184 spm | 1 576 kcal | |||||
| 39,65 | 2,6 km | 49 m | 20:04 | 7:41/km | 1,6 | 119 bpm | 137 bpm | 164 spm | 206 kcal | ||||||
| 46,53 | 10,1 km | 174 m | 46:58 | 4:40/km | 1,0 | 165 bpm | 179 bpm | 184 spm | 791 kcal | ||||||
| 05.09 Sun | 52,01 | 46,1 km | 498 m | 3:50:25 | 5:00/km | 3,5 | 144 bpm | 163 bpm | 184 spm | 2 558 kcal | |||||
| 8x Бег | 51,61 | 92,8 km | 1 039 m | 7:35:38 | 4:55/km | 147 bpm | 179 bpm | 182 spm | 6 008 kcal | ||||||
| 5x Велосипед | 49,2 km | 307 m | 2:47:33 | 17,6 km/h | 97 bpm | 144 bpm | 1 059 kcal | ||||||||
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