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Register with mail or Register with Facebook Register with Google| VO2max | Distance | Elev. | Duration | Pace | HR | TE | ATE | avg. HR | max. HR | Cadence | Energy | ||||
| 06.09 Mon | 9,7 km | 54 m | 36:02 | 16,1 km/h | 1,0 | 140 kcal | |||||||||
| 11,4 km | 61 m | 48:14 | 14,1 km/h | 1,0 | 160 kcal | ||||||||||
| 07.09 Tue | 10,7 km | 63 m | 40:33 | 15,9 km/h | 1,0 | 160 kcal | |||||||||
| 5,7 km | 44 m | 23:09 | 14,6 km/h | 1,0 | 104 kcal | ||||||||||
| 9,8 km | 16 m | 35:22 | 16,5 km/h | 1,0 | 159 kcal | ||||||||||
| 08.09 Wed | 9,2 km | 57 m | 33:16 | 16,7 km/h | 1,2 | 97 bpm | 118 bpm | 65 rpm | 189 kcal | ||||||
| 9,2 km | 53 m | 33:04 | 16,7 km/h | 1,0 | 89 bpm | 119 bpm | 63 rpm | 144 kcal | |||||||
| 09.09 Thu | 7,9 km | 61 m | 29:02 | 16,3 km/h | 1,1 | 95 bpm | 124 bpm | 60 rpm | 153 kcal | ||||||
| 9,4 km | 40 m | 33:10 | 16,9 km/h | 1,0 | 89 bpm | 109 bpm | 62 rpm | 252 kcal | |||||||
| 10.09 Fri | 5,9 km | 43 m | 19:52 | 17,8 km/h | 1,1 | 97 bpm | 120 bpm | 61 rpm | 117 kcal | ||||||
| 8,4 km | 44 m | 26:14 | 19,1 km/h | 1,1 | 95 bpm | 124 bpm | 63 rpm | 146 kcal | |||||||
| 38,47 | 4,3 km | 22 m | 40:50 | 9:32/km | 93 bpm | 105 bpm | 142 spm | 260 kcal | |||||||
| 1,3 km | 44:08 | 3:24/100m | 1,0 | 21 rpm | 221 kcal | ||||||||||
| 11.09 Sat | 12,1 km | 59 m | 54:51 | 13,2 km/h | 1,1 | 83 bpm | 115 bpm | 58 rpm | 195 kcal | ||||||
| 12.09 Sun | 53,04 | 10,6 km | 91 m | 1:11:38 | 6:46/km | 1,3 | 104 bpm | 121 bpm | 168 spm | 470 kcal | |||||
| 2x Бег | 53,04 | 14,9 km | 113 m | 1:52:28 | 7:34/km | 100 bpm | 121 bpm | 158 spm | 730 kcal | ||||||
| 1x Плавание | 1,3 km | 44:08 | 3:24/100m | 21 rpm | 221 kcal | ||||||||||
| 12x Велосипед | 109,2 km | 595 m | 6:52:49 | 15,9 km/h | 90 bpm | 124 bpm | 61 rpm | 1 919 kcal | |||||||
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