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Activity data of Markevich

Total distance:	29 102,69 km	Number of activities:	4145x
Total duration:	117d 19:24:26

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September, 2021, 37. Week

				VO₂max	Distance	Elev.	Duration	Pace	HR	TE	ATE	avg. HR	max. HR	Cadence	Energy
	13.09 Mon
	14.09 Tue				9,3 km	39 m	27:16	20,4 km/h		2,2		117 bpm	171 bpm	73 rpm	256 kcal
					8,9 km	39 m	29:35	18,0 km/h		1,0				70 rpm	391 kcal
				39,06	2,7 km	30 m	22:35	8:31/km		1,3		107 bpm	167 bpm	150 spm	149 kcal
				54,46	12,1 km	105 m	1:12:53	6:01/km		2,0		116 bpm	172 bpm	176 spm	605 kcal
	15.09 Wed				8,2 km	76 m	25:31	19,2 km/h		1,4		107 bpm	141 bpm	66 rpm	194 kcal
					8,1 km	45 m	24:56	19,5 km/h		1,1		98 bpm	115 bpm	72 rpm	148 kcal
					1,6 km		47:31	2:58/100m		1,0				23 rpm	316 kcal
	16.09 Thu				9,1 km	46 m	29:15	18,6 km/h		2,0		103 bpm	159 bpm	70 rpm	243 kcal
					9,1 km	26 m	28:26	19,2 km/h		1,2		98 bpm	131 bpm	69 rpm	166 kcal
				56,47	10,1 km	79 m	55:18	5:28/km		2,1		124 bpm	141 bpm	176 spm	587 kcal
	17.09 Fri				8,1 km	65 m	28:48	16,9 km/h		1,4		108 bpm	135 bpm	64 rpm	214 kcal
					3,1 km	22 m	9:16	20,1 km/h		1,1		99 bpm	117 bpm	66 rpm	58 kcal
					1,8 km		49:28	2:50/100m		1,0				21 rpm	398 kcal
					5,9 km	29 m	18:16	19,4 km/h		1,1		95 bpm	122 bpm	66 rpm	100 kcal
	18.09 Sat			55,45	15,5 km	113 m	1:22:06	5:18/km		2,5		130 bpm	182 bpm	182 spm	882 kcal
	19.09 Sun			57,67	26,5 km	201 m	2:27:14	5:33/km		2,7		120 bpm	151 bpm	178 spm	1 219 kcal
5x Бег				56,32	66,9 km	528 m	6:20:06	5:41/km				121 bpm	182 bpm	176 spm	3 442 kcal
2x Плавание					3,4 km		1:36:59	2:54/100m						21 rpm	714 kcal
9x Велосипед					69,7 km	387 m	3:41:19	18,9 km/h				103 bpm	171 bpm	68 rpm	1 770 kcal

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