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Register with mail or Register with Facebook Register with Google| VO2max | Distance | Elev. | Duration | Pace | HR | TE | ATE | avg. HR | max. HR | Cadence | Energy | ||||
| 20.09 Mon | 8,2 km | 66 m | 32:21 | 15,2 km/h | 1,2 | 98 bpm | 129 bpm | 60 rpm | 175 kcal | ||||||
| 21.09 Tue | 62,12 | 10,0 km | 75 m | 51:47 | 5:12/km | 2,1 | 121 bpm | 176 bpm | 176 spm | 498 kcal | |||||
| 8,1 km | 40 m | 26:13 | 18,6 km/h | 1,2 | 100 bpm | 122 bpm | 65 rpm | 165 kcal | |||||||
| 22.09 Wed | 8,2 km | 64 m | 29:43 | 16,6 km/h | 1,2 | 103 bpm | 131 bpm | 64 rpm | 184 kcal | ||||||
| 8,2 km | 53 m | 27:36 | 17,7 km/h | 1,2 | 98 bpm | 120 bpm | 62 rpm | 159 kcal | |||||||
| 13 m | 1:03:31 | 1,0 | 85 bpm | 124 bpm | 209 kcal | ||||||||||
| 23.09 Thu | 8,2 km | 71 m | 28:06 | 17,6 km/h | 1,4 | 107 bpm | 136 bpm | 61 rpm | 206 kcal | ||||||
| 9,8 km | 56 m | 30:57 | 19,1 km/h | 1,3 | 104 bpm | 138 bpm | 72 rpm | 203 kcal | |||||||
| 48,43 | 5,1 km | 24 m | 41:52 | 8:15/km | 1,0 | 88 bpm | 110 bpm | 156 spm | 177 kcal | ||||||
| 24.09 Fri | 56,31 | 1,1 km | 16 m | 6:19 | 5:54/km | 1,3 | 117 bpm | 131 bpm | 176 spm | 64 kcal | |||||
| 56,00 | 10,5 km | 85 m | 48:45 | 4:38/km | 3,7 | 146 bpm | 160 bpm | 186 spm | 699 kcal | ||||||
| 41,68 | 1,6 km | 9:27 | 6:03/km | 1,8 | 141 bpm | 162 bpm | 168 spm | 114 kcal | |||||||
| 55,03 | 11,1 km | 68 m | 51:32 | 4:38/km | 3,6 | 147 bpm | 163 bpm | 186 spm | 747 kcal | ||||||
| 25.09 Sat | 61,64 | 1,5 km | 12 m | 7:52 | 5:11/km | 1,4 | 122 bpm | 130 bpm | 182 spm | 86 kcal | |||||
| 57,19 | 11,4 km | 52:11 | 4:35/km | 3,0 | 144 bpm | 170 bpm | 188 spm | 658 kcal | |||||||
| 56,61 | 0,3 km | 2 m | 1:48 | 5:27/km | 1,1 | 124 bpm | 142 bpm | 178 spm | 19 kcal | ||||||
| 26.09 Sun | 54,94 | 1,3 km | 12 m | 7:49 | 5:50/km | 1,4 | 120 bpm | 131 bpm | 178 spm | 87 kcal | |||||
| 56,51 | 12,6 km | 91 m | 57:51 | 4:35/km | 3,6 | 146 bpm | 158 bpm | 188 spm | 846 kcal | ||||||
| 52,40 | 1,2 km | 6:50 | 5:47/km | 1,4 | 122 bpm | 132 bpm | 172 spm | 82 kcal | |||||||
| 12x Бег | 57,24 | 67,7 km | 385 m | 5:44:03 | 5:05/km | 132 bpm | 176 bpm | 180 spm | 4 077 kcal | ||||||
| 6x Велосипед | 50,8 km | 350 m | 2:54:56 | 17,4 km/h | 101 bpm | 138 bpm | 64 rpm | 1 092 kcal | |||||||
| 1x ОФП | 13 m | 1:03:31 | 85 bpm | 124 bpm | 209 kcal | ||||||||||
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