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Register with mail or Register with Facebook Register with Google| VO2max | Distance | Elev. | Duration | Pace | HR | TE | ATE | avg. HR | max. HR | Cadence | Energy | ||||
| 27.09 Mon | 9,2 km | 49 m | 30:08 | 18,2 km/h | 1,0 | 108 bpm | 160 kcal | ||||||||
| 13,5 km | 85 m | 34:26 | 23,5 km/h | 1,0 | 118 bpm | 223 kcal | |||||||||
| 28.09 Tue | 9,2 km | 53 m | 30:59 | 17,8 km/h | 1,5 | 106 bpm | 153 bpm | 71 rpm | 232 kcal | ||||||
| 13,5 km | 77 m | 38:02 | 21,3 km/h | 1,5 | 106 bpm | 142 bpm | 79 rpm | 277 kcal | |||||||
| 5,0 km | 23 m | 46:51 | 6,4 km/h | 1,1 | 87 bpm | 115 bpm | 69 rpm | 390 kcal | |||||||
| 29.09 Wed | 9,3 km | 61 m | 33:11 | 16,7 km/h | 1,3 | 98 bpm | 137 bpm | 71 rpm | 207 kcal | ||||||
| 7,2 km | 29 m | 22:29 | 19,2 km/h | 1,1 | 93 bpm | 118 bpm | 74 rpm | 115 kcal | |||||||
| 1,4 km | 4 m | 5:58 | 13,7 km/h | 1,0 | 75 bpm | 103 bpm | 48 rpm | 18 kcal | |||||||
| 30.09 Thu | 57,23 | 9,3 km | 128 m | 38:06 | 4:07/km | 4,1 | 159 bpm | 177 bpm | 186 spm | 622 kcal | |||||
| 41,3 km | 361 m | 2:16:46 | 18,1 km/h | 2,2 | 121 bpm | 150 bpm | 1 170 kcal | ||||||||
| 01.10 Fri | 3,6 km | 16 m | 17:53 | 11,9 km/h | 1,0 | 76 bpm | 109 bpm | 49 kcal | |||||||
| 53,81 | 1,3 km | 13 m | 8:25 | 6:23/km | 1,3 | 111 bpm | 128 bpm | 166 spm | 84 kcal | ||||||
| 60,43 | 19,7 km | 113 m | 1:38:03 | 4:58/km | 2,6 | 129 bpm | 144 bpm | 182 spm | 1 064 kcal | ||||||
| 02.10 Sat | 4,4 km | 30 m | 13:57 | 18,8 km/h | 1,0 | 174 kcal | |||||||||
| 13,5 km | 81 m | 59:56 | 13,5 km/h | 1,0 | 65 rpm | 499 kcal | |||||||||
| 03.10 Sun | 55,91 | 26,6 km | 164 m | 2:24:26 | 5:25/km | 3,0 | 126 bpm | 153 bpm | 180 spm | 1 443 kcal | |||||
| 4x Бег | 57,67 | 56,9 km | 418 m | 4:49:00 | 5:05/km | 130 bpm | 177 bpm | 180 spm | 3 213 kcal | ||||||
| 11x Велосипед | 125,9 km | 846 m | 7:03:45 | 17,8 km/h | 109 bpm | 153 bpm | 70 rpm | 3 124 kcal | |||||||
| 1x Пилатес | 5,0 km | 23 m | 46:51 | 6,4 km/h | 87 bpm | 115 bpm | 69 rpm | 390 kcal | |||||||
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