Activity data of Markevich

Distància total:	29 229,69 km	Number of activities:	4167x
Total duration:	118d 07:47:56

Tots els anys
2024	72x	27 km 119 km	47,82	543,7 km -	3 198 m	2d 06:38:21	6:02/km	130 bpm	188 bpm	166 spm	32 619 kcal
2023	242x	36 km 155 km	51,04	1 860,6 km -	40 103 m	7d 08:04:33	5:41/km	133 bpm	219 bpm	168 spm	112 873 kcal
2022	205x	44 km 193 km	53,21	2 317,1 km -	24 732 m	9d 00:40:12	5:37/km	130 bpm	239 bpm	174 spm	131 278 kcal
2021	283x	55 km 239 km	54,06	2 865,8 km -	21 949 m	11d 05:20:55	5:38/km	128 bpm	200 bpm	174 spm	167 777 kcal
2020	183x	46 km 199 km	51,35	2 390,3 km -	35 607 m	9d 16:23:02	5:50/km	133 bpm	212 bpm	162 spm	147 349 kcal
2019	116x	24 km 106 km	46,77	1 269,1 km -	7 288 m	5d 22:56:10	6:45/km	126 bpm	209 bpm	162 spm	74 160 kcal
2018	114x	27 km 117 km	44,31	1 407,3 km -	8 509 m	5d 23:28:09	6:07/km	134 bpm	229 bpm	162 spm	126 252 kcal
2017	68x	15 km 65 km	45,18	782,6 km -	5 800 m	3d 00:40:45	5:34/km	144 bpm	240 bpm		65 681 kcal
2016	45x	14 km 61 km		381,0 km -	2 051 m	1d 08:07:30	5:04/km				28 270 kcal

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	1:39:33 1x	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
Total	1x	1x	2x	4x	7x	7x	8x

December, 2021, 48. Setmana

		VO₂max	Distància	Elev.	Durada	Ritme	FC	TE	ATE	mitjana FC	max. FC	Cadència	Energia
	01.12 dc.
	02.12 dj.			24 m	42:41			1,0		67 bpm	81 bpm		75 kcal
			8,4 km	67 m	36:10	14,0 km/h		2,2		124 bpm	154 bpm	60 rpm	376 kcal
			3,4 km	14 m	13:29	15,1 km/h		1,2		102 bpm	123 bpm	64 rpm	95 kcal
			1,7 km		46:49	2:50/100m		1,0				22 rpm	334 kcal
			7,4 km	48 m	30:18	14,7 km/h		1,1		92 bpm	118 bpm	65 rpm	143 kcal
	03.12 dv.
	04.12 ds.			41 m	1:21:17			1,1		88 bpm	135 bpm		340 kcal
	05.12 dg.		1,1 km		33:35	3:03/100m		1,0				23 rpm	219 kcal
	06.12 dl.
	07.12 dt.
	08.12 dc.	49,96	12,8 km	107 m	1:20:00	6:15/km		2,3		120 bpm	147 bpm	172 spm	691 kcal
	09.12 dj.			33 m	1:13:14			1,1		82 bpm	125 bpm		231 kcal
		49,48	12,6 km	111 m	1:11:04	5:38/km		3,0		134 bpm	149 bpm	182 spm	867 kcal
	10.12 dv.
	11.12 ds.	47,66	26,2 km	154 m	2:26:49	5:36/km		3,5		138 bpm	155 bpm	178 spm	1 664 kcal
	12.12 dg.
	13.12 dl.			20 m	41:12			1,0		85 bpm	132 bpm		119 kcal
			6,5 km	39 m	1:15:01	5,2 km/h		1,1		80 bpm	96 bpm	59 rpm	284 kcal
	14.12 dt.		6,5 km	47 m	1:04:34	6,1 km/h		1,0				61 rpm	343 kcal
	15.12 dc.
	16.12 dj.
	17.12 dv.
	18.12 ds.
	19.12 dg.
	20.12 dl.
	21.12 dt.			43 m	1:20:05			1,1		88 bpm	141 bpm		317 kcal
	22.12 dc.
	23.12 dj.
	24.12 dv.
	25.12 ds.			65 m	1:26:36			1,1		86 bpm	160 bpm		290 kcal
	26.12 dg.
	27.12 dl.
	28.12 dt.
	29.12 dc.	47,65	15,9 km	117 m	1:25:00	5:21/km		4,1		144 bpm	158 bpm	178 spm	1 127 kcal
	30.12 dj.	45,81	15,4 km	111 m	1:32:13	5:59/km		3,1		134 bpm	156 bpm	174 spm	1 057 kcal
	31.12 dv.		8,2 km	69 m	34:11	14,4 km/h		2,8		136 bpm	157 bpm	70 rpm	399 kcal
			13,8 km	101 m	49:39	16,6 km/h		2,6		131 bpm	149 bpm	72 rpm	508 kcal
5x Бег		47,55	82,9 km	600 m	7:55:06	5:44/km				134 bpm	158 bpm	176 spm	5 406 kcal
2x Плавание			2,8 km		1:20:24	2:55/100m						22 rpm	553 kcal
5x Велосипед			41,2 km	299 m	2:43:47	15,1 km/h				120 bpm	157 bpm	66 rpm	1 521 kcal
6x ОФП				226 m	6:45:05					83 bpm	160 bpm		1 372 kcal
2x Пилатес			13,0 km	86 m	2:19:35	5,6 km/h				80 bpm	96 bpm	59 rpm	627 kcal