Käyttäjän Markevich aktiviteettidata

Kokonaismatka:	29 262,85 km	Aktiviteettien määrä:	4171x
Kokonaiskesto:	118d 11:01:28

Kaikki vuodet
2024	75x	29 km 125 km	47,55	576,8 km -	3 315 m	2d 09:39:55	6:00/km	130 bpm	188 bpm	166 spm	34 932 kcal
2023	242x	36 km 155 km	51,04	1 860,6 km -	40 103 m	7d 08:04:33	5:41/km	133 bpm	219 bpm	168 spm	112 873 kcal
2022	205x	44 km 193 km	53,21	2 317,1 km -	24 732 m	9d 00:40:12	5:37/km	130 bpm	239 bpm	174 spm	131 278 kcal
2021	283x	55 km 239 km	54,06	2 865,8 km -	21 949 m	11d 05:20:55	5:38/km	128 bpm	200 bpm	174 spm	167 777 kcal
2020	183x	46 km 199 km	51,35	2 390,3 km -	35 607 m	9d 16:23:02	5:50/km	133 bpm	212 bpm	162 spm	147 349 kcal
2019	116x	24 km 106 km	46,77	1 269,1 km -	7 288 m	5d 22:56:10	6:45/km	126 bpm	209 bpm	162 spm	74 160 kcal
2018	114x	27 km 117 km	44,31	1 407,3 km -	8 509 m	5d 23:28:09	6:07/km	134 bpm	229 bpm	162 spm	126 252 kcal
2017	68x	15 km 65 km	45,18	782,6 km -	5 800 m	3d 00:40:45	5:34/km	144 bpm	240 bpm		65 681 kcal
2016	45x	14 km 61 km		381,0 km -	2 051 m	1d 08:07:30	5:04/km				28 270 kcal

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	1:39:33 1x	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
yhteensä	1x	1x	2x	4x	7x	7x	8x

January, 2022, 52. Viikko

		VO₂max	Matka	Korkeusero	Kesto	Tahti	syke	TE	ATE	keskiarvo syke	max. syke	Askeltahti	Energia
	01.01 La
	02.01 Su	49,81	20,8 km	93 m	2:02:00	5:51/km		3,1		128 bpm	148 bpm	178 spm	1 789 kcal
	03.01 Ma		12,5 km	80 m	54:46	13,7 km/h		1,7		112 bpm	147 bpm	60 rpm	402 kcal
			12,6 km	88 m	47:35	15,9 km/h		1,9		110 bpm	140 bpm	69 rpm	361 kcal
	04.01 Ti		11,8 km	59 m	39:06	18,1 km/h		3,5		140 bpm	179 bpm	77 rpm	477 kcal
			13,5 km	69 m	43:25	18,6 km/h		3,1		135 bpm	163 bpm	79 rpm	473 kcal
	05.01 Ke		7,7 km	57 m	32:36	14,1 km/h		1,0		112 bpm	140 bpm	65 rpm	313 kcal
			13,4 km	66 m	44:34	18,0 km/h		1,0		115 bpm	140 bpm	79 rpm	457 kcal
		45,95	15,6 km	105 m	1:33:41	6:01/km		3,1		133 bpm	151 bpm	172 spm	1 038 kcal
	06.01 To
	07.01 Pe	52,01	15,5 km	116 m	1:30:01	5:48/km		3,0		125 bpm	167 bpm	180 spm	849 kcal
	08.01 La	53,10	23,6 km	155 m	2:18:45	5:53/km		3,0		121 bpm	149 bpm	180 spm	1 147 kcal
			1,0 km	15 m	16:01	3,6 km/h		1,0				55 rpm	133 kcal
			3,1 km	24 m	47:50	3,9 km/h		1,0				55 rpm	398 kcal
	09.01 Su				58:26			1,5		93 bpm	153 bpm		257 kcal
	10.01 Ma		12,5 km	98 m	42:54	17,5 km/h				126 bpm	151 bpm	73 rpm	435 kcal
			8,4 km	48 m	34:16	14,7 km/h		1,8		111 bpm	145 bpm	69 rpm	254 kcal
	11.01 Ti	55,49	12,8 km	118 m	1:15:46	5:56/km		2,3		116 bpm	142 bpm	174 spm	622 kcal
		56,23	14,2 km	99 m	1:18:39	5:32/km		2,5		123 bpm	148 bpm	178 spm	737 kcal
	12.01 Ke	46,69	1,8 km		11:14	6:08/km		1,4		128 bpm	170 bpm	166 spm	69 kcal
		51,28	12,4 km		58:14	4:42/km		3,8		152 bpm	196 bpm	182 spm	772 kcal
		39,81	0,9 km		5:23	6:03/km		1,1		146 bpm	161 bpm	170 spm	38 kcal
	13.01 To
	14.01 Pe			75 m	55:47			1,1		89 bpm	137 bpm		192 kcal
	15.01 La		6,7 km	42 m	1:19:47	5,0 km/h		1,1		102 bpm	128 bpm	57 rpm	301 kcal
	16.01 Su	52,72	15,3 km	82 m	1:29:36	5:52/km		2,7		122 bpm	149 bpm	174 spm	809 kcal
	17.01 Ma				29:43			1,1		77 bpm	133 bpm		82 kcal
	18.01 Ti		9,3 km	76 m	42:10	13,2 km/h		1,4		102 bpm	135 bpm	52 rpm	257 kcal
			8,7 km	63 m	46:37	11,2 km/h		1,1		93 bpm	125 bpm	49 rpm	213 kcal
	19.01 Ke		40,8 km	514 m	3:11:26	12,8 km/h		3,0		133 bpm	171 bpm	62 rpm	1 911 kcal
	20.01 To
	21.01 Pe	44,93	15,4 km	274 m	1:41:51	6:38/km		2,5		123 bpm	143 bpm	170 spm	860 kcal
	22.01 La
	23.01 Su	44,09	25,7 km	458 m	3:01:42	7:04/km		2,8		117 bpm	142 bpm	170 spm	1 380 kcal
	24.01 Ma		8,4 km	256 m	36:01	14,0 km/h		2,1		121 bpm	152 bpm	67 rpm	325 kcal
			14,0 km	325 m	1:05:37	12,8 km/h		2,5		115 bpm	168 bpm	73 rpm	514 kcal
	25.01 Ti		8,2 km	259 m	40:23	12,2 km/h		1,6		110 bpm	140 bpm	63 rpm	294 kcal
			11,9 km	162 m	50:26	14,2 km/h		1,2		102 bpm	127 bpm	63 rpm	309 kcal
	26.01 Ke
	27.01 To
	28.01 Pe
	29.01 La
	30.01 Su
	31.01 Ma
12x Бег		51,76	174,0 km	1 500 m	17:26:52	6:01/km				124 bpm	196 bpm	174 spm	10 110 kcal
15x Велосипед			193,5 km	2 220 m	13:31:52	14,3 km/h				118 bpm	179 bpm	65 rpm	6 995 kcal
3x ОФП				75 m	2:23:56					88 bpm	153 bpm		531 kcal
3x Пилатес			10,7 km	81 m	2:23:38	4,5 km/h				102 bpm	128 bpm	56 rpm	832 kcal