Datos de actividad de Markevich

Distancia total:	29 229,69 km	Número de actividades:	4167x
Duración total:	118d 07:47:56

Todos los años
2024	72x	28 km 120 km	47,82	543,7 km -	3 198 m	2d 06:38:21	6:02/km	130 bpm	188 bpm	166 spm	32 619 kcal
2023	242x	36 km 155 km	51,04	1 860,6 km -	40 103 m	7d 08:04:33	5:41/km	133 bpm	219 bpm	168 spm	112 873 kcal
2022	205x	44 km 193 km	53,21	2 317,1 km -	24 732 m	9d 00:40:12	5:37/km	130 bpm	239 bpm	174 spm	131 278 kcal
2021	283x	55 km 239 km	54,06	2 865,8 km -	21 949 m	11d 05:20:55	5:38/km	128 bpm	200 bpm	174 spm	167 777 kcal
2020	183x	46 km 199 km	51,35	2 390,3 km -	35 607 m	9d 16:23:02	5:50/km	133 bpm	212 bpm	162 spm	147 349 kcal
2019	116x	24 km 106 km	46,77	1 269,1 km -	7 288 m	5d 22:56:10	6:45/km	126 bpm	209 bpm	162 spm	74 160 kcal
2018	114x	27 km 117 km	44,31	1 407,3 km -	8 509 m	5d 23:28:09	6:07/km	134 bpm	229 bpm	162 spm	126 252 kcal
2017	68x	15 km 65 km	45,18	782,6 km -	5 800 m	3d 00:40:45	5:34/km	144 bpm	240 bpm		65 681 kcal
2016	45x	14 km 61 km		381,0 km -	2 051 m	1d 08:07:30	5:04/km				28 270 kcal

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	1:39:33 1x	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
En total	1x	1x	2x	4x	7x	7x	8x

February, 2024, 5. Semana

		VO₂max	Distancia	Elev.	Duración	Ritmo	FC	TE	ATE	promedio FC	max. FC	Cadencia	Energía
	01.02 JU	49,62	8,7 km	72 m	50:14	5:48/km		2,7		130 bpm	152 bpm	170 spm	509 kcal
		47,59	8,5 km	54 m	51:01	5:59/km		3,0		130 bpm	152 bpm	168 spm	514 kcal
	02.02 VI	49,56	8,2 km	56 m	51:28	6:18/km		2,1		120 bpm	144 bpm	170 spm	421 kcal
		48,87	8,4 km	48 m	51:58	6:11/km		2,3		123 bpm	144 bpm	168 spm	441 kcal
	03.02 SA				5:35					62 bpm	77 bpm	71 rpm	14 kcal
		51,84	7,4 km		40:12	5:28/km		2,9	2,0	132 bpm	170 bpm	176 spm	400 kcal
					5:11			1,1		102 bpm	120 bpm	50 rpm	34 kcal
					10:07			0,5		101 bpm	122 bpm	81 rpm	68 kcal
					6:22			1,3	0,5	116 bpm	141 bpm	55 rpm	59 kcal
	04.02 DO
	05.02 LU	42,06	7,2 km		50:08	6:57/km		2,1		123 bpm	147 bpm	164 spm	453 kcal
	06.02 MA	32,71	7,4 km		51:28	6:55/km		3,8	0,4	149 bpm	169 bpm	166 spm	691 kcal
					8:07			1,2		119 bpm	135 bpm	77 rpm	81 kcal
	07.02 MI				8:38					72 bpm	89 bpm	57 rpm	24 kcal
		43,77	7,6 km		50:05	6:34/km		2,4	0,4	126 bpm	156 bpm	172 spm	482 kcal
					10:02			0,8		111 bpm	131 bpm	42 rpm	85 kcal
	08.02 JU	50,78	8,3 km	67 m	48:18	5:50/km		2,4		127 bpm	151 bpm	174 spm	434 kcal
		49,64	13,0 km	60 m	1:19:15	6:07/km		2,8		123 bpm	147 bpm	166 spm	649 kcal
					11:26					59 bpm	73 bpm	49 rpm	15 kcal
	09.02 VI	43,50	9,4 km	101 m	1:07:36	7:13/km		2,1		116 bpm	134 bpm	166 spm	512 kcal
		51,55	15,7 km	151 m	1:38:55	6:19/km		2,3		115 bpm	130 bpm	168 spm	716 kcal
					11:02					66 bpm	81 bpm		19 kcal
	10.02 SA				15:08					58 bpm	70 bpm	48 rpm	18 kcal
		46,02	5,0 km		30:30	6:04/km		2,4	0,3	131 bpm	157 bpm	166 spm	332 kcal
					10:04			0,5		93 bpm	116 bpm		53 kcal
					15:01			0,7	0,2	98 bpm	116 bpm	58 rpm	93 kcal
	11.02 DO	48,04	7,5 km	69 m	42:18	5:38/km		3,1		137 bpm	158 bpm	172 spm	502 kcal
	12.02 LU
	13.02 MA
	14.02 MI
	15.02 JU
	16.02 VI		2,0 km	13 m	21:01	5,7 km/h		0,4		89 bpm	106 bpm	59 rpm	120 kcal
	17.02 SA				15:07			0,2		87 bpm	111 bpm	51 rpm	61 kcal
					10:47					60 bpm	70 bpm	56 rpm	13 kcal
	18.02 DO				21:38			0,1		71 bpm	91 bpm	54 rpm	53 kcal
	19.02 LU		2,6 km	13 m	28:47	5,4 km/h		0,5		85 bpm	104 bpm	57 rpm	154 kcal
			0,9 km	12 m	9:00	5,7 km/h		0,3		92 bpm	103 bpm	59 rpm	55 kcal
	20.02 MA		2,5 km	10 m	27:11	5,5 km/h		0,5		88 bpm	106 bpm	60 rpm	151 kcal
	21.02 MI
	22.02 JU		3,2 km	11 m	37:57	5,1 km/h		0,7		92 bpm	116 bpm	57 rpm	206 kcal
	23.02 VI
	24.02 SA				6:34			0,1		83 bpm	95 bpm	47 rpm	24 kcal
	25.02 DO		3,3 km	33 m	45:16	4,4 km/h		0,3		64 bpm	87 bpm	52 rpm	197 kcal
	26.02 LU				14:09					67 bpm	91 bpm	55 rpm	30 kcal
			3,6 km	8 m	38:46	5,6 km/h		0,3		73 bpm	107 bpm	59 rpm	144 kcal
	27.02 MA
	28.02 MI		1,4 km	2 m	15:04	5,6 km/h		0,2		78 bpm	89 bpm	62 rpm	70 kcal
	29.02 JU
14x Бег		47,08	122,2 km	678 m	12:43:26	6:15/km				125 bpm	170 bpm	168 spm	7 056 kcal
25x Пилатес			19,5 km	102 m	6:48:00	5,3 km/h				80 bpm	141 bpm	56 rpm	1 841 kcal