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Activity data of Markevich

Total distance:	29 265,27 km	Number of activities:	4176x
Total duration:	118d 11:49:51

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April, 2024, 18. Week

				VO₂max	Distance	Elev.	Duration	Pace	HR	TE	ATE	avg. HR	max. HR	Cadence	Energy
	29.04 Mon
	30.04 Tue
	01.05 Wed			40,56	4,3 km	24 m	41:50	9:46/km		1,3		85 bpm	121 bpm	132 spm	266 kcal
	02.05 Thu				12,4 km	63 m	1:11:27	10,4 km/h		3,2	1,0	124 bpm	152 bpm		639 kcal
					6,9 km	21 m	24:06	17,2 km/h		1,1		106 bpm	123 bpm		188 kcal
	03.05 Fri				13,8 km	66 m	44:19	18,7 km/h		2,7	0,5	122 bpm	147 bpm		456 kcal
					5,4 km	9 m	20:09	16,1 km/h		0,8		103 bpm	121 bpm		148 kcal
	04.05 Sat				6,5 km	34 m	36:57	10,6 km/h		1,8	0,1	98 bpm	136 bpm		246 kcal
	05.05 Sun			49,78	8,8 km	25 m	56:18	6:26/km		2,7	1,3	115 bpm	184 bpm	166 spm	427 kcal
2x Бег				45,85	13,0 km	49 m	1:38:08	7:32/km				102 bpm	184 bpm	150 spm	693 kcal
5x Велосипед					45,0 km	193 m	3:16:58	13,7 km/h				114 bpm	152 bpm		1 677 kcal

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