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Activity data of MarkusSt7

Total distance:	6 268,07 km	Number of activities:	931x
Total duration:	39d 09:43:55

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December, 2018, 48. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	TRIMP	Power	Temp.	Title	GCB		RE	PS	Asc.	Desc..
	01.12 Sat
	02.12 Sun				10:36	23,6 km	2:37:13	9,0 km/h	56 m	103 bpm	143 bpm		82	28 W	6 °C						56 m	56 m
	03.12 Mon
	04.12 Tue
	05.12 Wed				12:25		39:52			108 bpm	136 bpm		23
	06.12 Thu				11:58	6,4 km	43:05	6:41/km	36 m	154 bpm	167 bpm	36,23	87	183 W	10 °C		50,9L/49,1R %		0,90		36 m	37 m
	07.12 Fri
	08.12 Sat				07:23		50:32			120 bpm	136 bpm		42
	09.12 Sun				07:15		50:19			116 bpm	137 bpm		38
	10.12 Mon				16:46	7,8 km	57:20	7:23/km	36 m	147 bpm	160 bpm	34,09	98	168 W	4 °C		49,9L/50,1R %		0,89		36 m	35 m
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri				11:52	8,2 km	1:01:30	7:30/km	36 m	149 bpm	167 bpm	32,78	108	165 W	-1 °C				0,89		36 m	36 m
	15.12 Sat				06:39		1:00:02			124 bpm	150 bpm		56
	16.12 Sun				19:59		1:00:09			110 bpm	135 bpm		38
	17.12 Mon				16:39	8,1 km	1:02:51	7:45/km	33 m	147 bpm	162 bpm	32,03	106	162 W	4 °C		47,0L/53,0R %		0,88		33 m	32 m
	18.12 Tue
	19.12 Wed
	20.12 Thu
	21.12 Fri				12:03	6,5 km	44:52	6:55/km	48 m	156 bpm	167 bpm	34,84	93	182 W	5 °C		50,9L/49,1R %		0,87		48 m	12 m
	22.12 Sat				07:56		51:05			117 bpm	131 bpm		39
	23.12 Sun				19:15		1:02:37			115 bpm	128 bpm		46
	24.12 Mon
	25.12 Tue				07:22	7,1 km	51:19	7:14/km	35 m	140 bpm	150 bpm	37,41	72	168 W	-3 °C		49,6L/50,4R %		0,90		35 m	37 m
	26.12 Wed
	27.12 Thu
	28.12 Fri				19:11		1:01:03			121 bpm	131 bpm		52
	29.12 Sat				08:05	7,1 km	49:41	7:00/km	35 m	142 bpm	155 bpm	38,28	74	174 W	-2 °C				0,90		35 m	36 m
	30.12 Sun				20:07		57:38			121 bpm	130 bpm		49
	31.12 Mon
7x Laufen						51,2 km	6:10:38	7:15/km	259 m	147 bpm	167 bpm	34,88	638	170 W	2 °C		49,5L/50,6R %				259 m	225 m
10x Radfahren						23,6 km	10:50:30	9,0 km/h	56 m	113 bpm	150 bpm		465	28 W	6 °C						56 m	56 m

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