Activity data of MarkusSt7

Total distance:	6 268,07 km	Number of activities:	931x
Total duration:	39d 09:43:55

All years
2024	No activities
2023	15x	1 km 3 km	37,9 km -	5:08:13	8:08/km	98 m	152 bpm	182 bpm	27,59	641	231 W	12 °C		98 m	129 m
2022	No activities
2021	40x	5 km 23 km	274,7 km -	1d 06:41:36	6:42/km	2 010 m	149 bpm	202 bpm	37,65	3761	218 W	15 °C		2 010 m	1 955 m
2020	75x	16 km 69 km	826,6 km -	3d 16:39:34	6:26/km	6 381 m	148 bpm	188 bpm	39,85	10009	194 W	10 °C	49,6L/50,5R %	6 381 m	6 447 m
2019	151x	24 km 103 km	1 237,9 km -	5d 22:34:48	6:55/km	8 439 m	147 bpm	198 bpm	37,28	15231	179 W	11 °C	48,8L/51,2R %	8 439 m	8 454 m
2018	143x	22 km 96 km	1 155,1 km -	5d 13:50:28	6:57/km	7 736 m	146 bpm	190 bpm	37,57	13789	176 W	11 °C	51,0L/49,0R %	7 736 m	6 899 m
2017	133x	19 km 83 km	749,2 km -	3d 18:08:49	7:10/km	5 177 m	144 bpm	199 bpm	36,29	8636	165 W	11 °C		5 177 m	5 151 m

	2017	2018	2019	2020
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	1:01:14 1x	56:56 1x	55:32 1x	51:16 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	1x	3x	2x	1x

December, 2019, 48. Week

		Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	TRIMP	Power	Temp.	Title	GCB	RE	PS	Asc.	Desc..
	01.12 Sun		12:25		41:10			117 bpm	133 bpm		32
	02.12 Mon		11:46	9,9 km	58:28	5:55/km	47 m	155 bpm	176 bpm	41,71	127	204 W	4 °C	5.6 KM in 5.15	48,1L/51,9R %	0,98		47 m	40 m
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri		11:43	10,6 km	1:08:01	6:24/km	49 m	159 bpm	186 bpm	36,41	154	191 W	4 °C		48,8L/51,3R %	0,97		49 m	48 m
	07.12 Sat
	08.12 Sun		06:37	12,4 km	1:24:27	6:48/km	171 m	161 bpm	174 bpm	34,47	200	182 W	0 °C		47,3L/52,7R %	0,96		171 m	180 m
	09.12 Mon
	10.12 Tue		12:04	10,4 km	1:05:14	6:16/km	53 m	158 bpm	177 bpm	37,71	146	199 W	4 °C	4.8KM in 5.24	48,6L/51,4R %	0,95		53 m	54 m
	11.12 Wed
	12.12 Thu		11:54	11,0 km	1:11:47	6:32/km	56 m	153 bpm	178 bpm	37,67	139	187 W	3 °C			0,97		56 m	54 m
	13.12 Fri
	14.12 Sat
	15.12 Sun		06:24	15,4 km	1:44:46	6:47/km	185 m	150 bpm	177 bpm	38,08	192	182 W	5 °C			0,96		185 m	191 m
	16.12 Mon
	17.12 Tue	IT	06:00	8,7 km	56:35	6:32/km		161 bpm	184 bpm	33,92	139	184 W		4 x 1'200 5er Pace	50,0L/50,0R %	0,98
	18.12 Wed
	19.12 Thu		11:51	9,5 km	1:04:22	6:48/km	60 m	147 bpm	159 bpm	38,16	108	181 W	6 °C		50,3L/49,7R %	0,96		60 m	56 m
	20.12 Fri
	21.12 Sat		13:39	13,4 km	1:28:22	6:35/km	201 m	154 bpm	169 bpm	38,64	179	190 W	8 °C		50,6L/49,4R %	0,95		201 m	200 m
	22.12 Sun
	23.12 Mon		13:39	9,5 km	57:01	5:59/km	28 m	155 bpm	178 bpm	40,71	122	202 W	4 °C	4KM in 5.05	49,0L/51,1R %	0,98		28 m	28 m
	24.12 Tue
	25.12 Wed
	26.12 Thu		07:35	10,3 km	1:05:34	6:21/km	79 m	146 bpm	168 bpm	42,06	110	191 W	-1 °C		49,9L/50,1R %	0,98		79 m	84 m
	27.12 Fri
	28.12 Sat		09:00	15,4 km	1:40:27	6:32/km	199 m	147 bpm	159 bpm	41,23	171	190 W	1 °C		49,4L/50,6R %	0,95		199 m	205 m
	29.12 Sun
	30.12 Mon
	31.12 Tue	IT	06:01	10,0 km	1:02:14	6:15/km		158 bpm	184 bpm	36,90	146	193 W		18 x 300m (5 Min ...	51,8L/48,2R %	0,98
13x Laufen				146,5 km	15:47:18	6:28/km	1 128 m	153 bpm	186 bpm	38,71	1933	189 W	3 °C		49,4L/50,6R %			1 128 m	1 140 m
1x Radfahren					41:10			117 bpm	133 bpm		32