Activity data of MarkusSt7

Total distance:	6 268,07 km	Number of activities:	931x
Total duration:	39d 09:43:55

All years
2024	No activities
2023	15x	1 km 3 km	37,9 km -	5:08:13	8:08/km	98 m	152 bpm	182 bpm	27,59	641	231 W	12 °C		98 m	129 m
2022	No activities
2021	40x	5 km 23 km	274,7 km -	1d 06:41:36	6:42/km	2 010 m	149 bpm	202 bpm	37,65	3761	218 W	15 °C		2 010 m	1 955 m
2020	75x	16 km 69 km	826,6 km -	3d 16:39:34	6:26/km	6 381 m	148 bpm	188 bpm	39,85	10009	194 W	10 °C	49,6L/50,5R %	6 381 m	6 447 m
2019	151x	24 km 103 km	1 237,9 km -	5d 22:34:48	6:55/km	8 439 m	147 bpm	198 bpm	37,28	15231	179 W	11 °C	48,8L/51,2R %	8 439 m	8 454 m
2018	143x	22 km 96 km	1 155,1 km -	5d 13:50:28	6:57/km	7 736 m	146 bpm	190 bpm	37,57	13789	176 W	11 °C	51,0L/49,0R %	7 736 m	6 899 m
2017	133x	19 km 83 km	749,2 km -	3d 18:08:49	7:10/km	5 177 m	144 bpm	199 bpm	36,29	8636	165 W	11 °C		5 177 m	5 151 m

	2017	2018	2019	2020
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	1:01:14 1x	56:56 1x	55:32 1x	51:16 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	1x	3x	2x	1x

February, 2020, 5. Week

		Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	TRIMP	Power	Temp.	Title	GCB	RE	PS	Asc.	Desc..
	01.02 Sat		06:33	18,1 km	1:56:39	6:27/km	111 m	153 bpm	167 bpm	37,45	242	191 W	4 °C		50,7L/49,3R %	0,96		111 m	116 m
	02.02 Sun
	03.02 Mon
	04.02 Tue		12:14	12,8 km	1:20:12	6:16/km	120 m	155 bpm	168 bpm	38,76	173	198 W	3 °C		49,0L/51,0R %	0,95		120 m	118 m
	05.02 Wed
	06.02 Thu		12:14	11,3 km	1:14:05	6:33/km	115 m	149 bpm	172 bpm	39,02	138	190 W	3 °C		49,6L/50,4R %	0,95		115 m	111 m
	07.02 Fri
	08.02 Sat		06:00	19,2 km	2:05:50	6:33/km	141 m	149 bpm	176 bpm	38,46	233	188 W	-3 °C			0,96		141 m	148 m
	09.02 Sun
	10.02 Mon
	11.02 Tue	IT	11:38	11,2 km	1:11:42	6:23/km	57 m	156 bpm	180 bpm	36,74	166	186 W	6 °C	21 x 300m in 4.22	48,9L/51,1R %	1,00		57 m	54 m
	12.02 Wed
	13.02 Thu		16:48	12,2 km	1:20:56	6:38/km	95 m	149 bpm	172 bpm	37,98	151	189 W	7 °C		46,6L/53,4R %	0,94		95 m	96 m
	14.02 Fri
	15.02 Sat		06:17	20,4 km	2:14:34	6:36/km	126 m	153 bpm	163 bpm	36,52	275	217 W	-1 °C		47,9L/52,1R %	0,83		126 m	124 m
	16.02 Sun
	17.02 Mon
	18.02 Tue		11:37	12,2 km	1:21:38	6:41/km	110 m	145 bpm	157 bpm	39,32	140	186 W	5 °C		45,6L/54,4R %	0,95		110 m	106 m
	19.02 Wed
	20.02 Thu	TDL	11:35	12,4 km	1:11:10	5:45/km	108 m	162 bpm	178 bpm	40,14	186	213 W	5 °C	8 KM in 5.15	47,8L/52,2R %	0,96		108 m	100 m
	21.02 Fri
	22.02 Sat
	23.02 Sun		13:56	16,9 km	1:53:14	6:43/km	177 m	150 bpm	163 bpm	37,49	219	189 W	12 °C		49,7L/50,3R %	0,93		177 m	183 m
	24.02 Mon		09:46	17,0 km	4:09:11	4,1 km/h	427 m	80 bpm	119 bpm		56							427 m	439 m
	25.02 Tue
	26.02 Wed
	27.02 Thu	IT	09:20	9,1 km	53:54	5:57/km	114 m	155 bpm	176 bpm	41,85	121	207 W	0 °C	4 x 1.8 KM in 5.01	48,7L/51,3R %	0,96		114 m	116 m
	28.02 Fri
	29.02 Sat		15:14	17,0 km	1:53:25	6:40/km	205 m	153 bpm	165 bpm	37,08	234	188 W	10 °C		50,2L/49,8R %	0,95		205 m	205 m
12x Laufen				172,8 km	18:37:19	6:28/km	1 479 m	152 bpm	180 bpm	38,22	2278	195 W	4 °C		48,7L/51,3R %			1 479 m	1 477 m
1x Sonstiges				17,0 km	4:09:11	4,1 km/h	427 m	80 bpm	119 bpm		56							427 m	439 m