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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | TRIMP | Power | Temp. | Title | GCB | RE | PS | Asc. | Desc.. | |||||
| 28.12 Mon | 09:54 | 45:05 | 152 bpm | 176 bpm | 93 | |||||||||||||||||
| 29.12 Tue | 15:14 | 45:15 | 130 bpm | 146 bpm | 49 | |||||||||||||||||
| 30.12 Wed | 16:02 | 45:15 | 129 bpm | 143 bpm | 48 | |||||||||||||||||
| 31.12 Thu | 14:38 | 45:02 | 135 bpm | 149 bpm | 57 | |||||||||||||||||
| 01.01 Fri | 14:14 | 2,4 km | 40:41 | 3,5 km/h | 83 m | 117 bpm | 159 bpm | 31 | 83 m | 84 m | ||||||||||||
| 15:57 | 45:03 | 152 bpm | 173 bpm | 91 | ||||||||||||||||||
| 02.01 Sat | 10:28 | 9,1 km | 2:52:21 | 3,2 km/h | 227 m | 127 bpm | 184 bpm | 204 | 227 m | 229 m | ||||||||||||
| 03.01 Sun | 11:08 | 8,9 km | 2:11:34 | 4,0 km/h | 495 m | 98 bpm | 144 bpm | 62 | 495 m | 520 m | ||||||||||||
| 14:36 | 37:39 | 147 bpm | 176 bpm | 70 | 4 x 4min 220W | |||||||||||||||||
| 6x Radfahren | 4:23:19 | 140 bpm | 176 bpm | 408 | ||||||||||||||||||
| 3x Sonstiges | 20,3 km | 5:44:36 | 3,5 km/h | 805 m | 114 bpm | 184 bpm | 297 | 805 m | 833 m | |||||||||||||
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