Activity data of MarkusSt7

Total distance:	6 268,07 km	Number of activities:	931x
Total duration:	39d 09:43:55

All years
2024	No activities
2023	15x	1 km 3 km	37,9 km -	5:08:13	8:08/km	98 m	152 bpm	182 bpm	27,59	641	231 W	12 °C		98 m	129 m
2022	No activities
2021	40x	5 km 23 km	274,7 km -	1d 06:41:36	6:42/km	2 010 m	149 bpm	202 bpm	37,65	3761	218 W	15 °C		2 010 m	1 955 m
2020	75x	16 km 69 km	826,6 km -	3d 16:39:34	6:26/km	6 381 m	148 bpm	188 bpm	39,85	10009	194 W	10 °C	49,6L/50,5R %	6 381 m	6 447 m
2019	151x	24 km 103 km	1 237,9 km -	5d 22:34:48	6:55/km	8 439 m	147 bpm	198 bpm	37,28	15231	179 W	11 °C	48,8L/51,2R %	8 439 m	8 454 m
2018	143x	22 km 96 km	1 155,1 km -	5d 13:50:28	6:57/km	7 736 m	146 bpm	190 bpm	37,57	13789	176 W	11 °C	51,0L/49,0R %	7 736 m	6 899 m
2017	133x	19 km 83 km	749,2 km -	3d 18:08:49	7:10/km	5 177 m	144 bpm	199 bpm	36,29	8636	165 W	11 °C		5 177 m	5 151 m

	2017	2018	2019	2020
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	1:01:14 1x	56:56 1x	55:32 1x	51:16 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	1x	3x	2x	1x

January, 2021, 53. Week

		Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	TRIMP	Power	Temp.	Title	GCB	RE	PS	Asc.	Desc..
	01.01 Fri		14:14	2,4 km	40:41	3,5 km/h	83 m	117 bpm	159 bpm		31							83 m	84 m
			15:57		45:03			152 bpm	173 bpm		91
	02.01 Sat		10:28	9,1 km	2:52:21	3,2 km/h	227 m	127 bpm	184 bpm		204							227 m	229 m
	03.01 Sun		11:08	8,9 km	2:11:34	4,0 km/h	495 m	98 bpm	144 bpm		62							495 m	520 m
			14:36		37:39			147 bpm	176 bpm		70			4 x 4min 220W
	04.01 Mon		17:01		45:02			132 bpm	144 bpm		54
	05.01 Tue		16:14		40:09			133 bpm	172 bpm		54
	06.01 Wed		16:04		52:44			127 bpm	151 bpm		58
	07.01 Thu		11:13	0,4 km	9:23	2,8 km/h	3 m	78 bpm	100 bpm		1							3 m	18 m
	08.01 Fri		15:28		45:09			127 bpm	142 bpm		46
	09.01 Sat		09:23		20:13			113 bpm	177 bpm		17
	10.01 Sun		07:52		45:16			132 bpm	147 bpm		57	153 W
	11.01 Mon		05:48		44:39			133 bpm	150 bpm		56	153 W
	12.01 Tue		05:23		37:52			125 bpm	151 bpm		39	152 W
	13.01 Wed		17:06		1:02:35			124 bpm	172 bpm		66	144 W
	14.01 Thu
	15.01 Fri
	16.01 Sat		06:12		2:00:03			127 bpm	140 bpm		129	122 W
	17.01 Sun
	18.01 Mon		05:17		1:00:00			126 bpm	140 bpm		63	127 W
	19.01 Tue		04:55		1:00:35			145 bpm	180 bpm		111	136 W
	20.01 Wed		05:11		1:00:00			128 bpm	142 bpm		64	135 W
	21.01 Thu		04:46		1:00:35			139 bpm	169 bpm		94	143 W
	22.01 Fri
	23.01 Sat		05:46		2:00:00			125 bpm	141 bpm		105	133 W
	24.01 Sun
	25.01 Mon		04:40		2:00:00			116 bpm	138 bpm		94	129 W
	26.01 Tue		05:31		1:07:24			129 bpm	158 bpm		81	142 W
	27.01 Wed		05:11		1:01:09			131 bpm	178 bpm		77	133 W
	28.01 Thu		04:57		2:00:00			131 bpm	146 bpm		143	143 W
	29.01 Fri
	30.01 Sat		05:01		2:00:00			133 bpm	151 bpm		154	145 W
	31.01 Sun		12:50	4,4 km	1:17:45	17:35/km	27 m	115 bpm	171 bpm	15,04	66	75 W	6 °C			0,92		27 m	29 m
1x Laufen				4,4 km	1:17:45	17:35/km	27 m	115 bpm	171 bpm		66	75 W	6 °C					27 m	29 m
22x Radfahren					1d 00:06:07			129 bpm	180 bpm		1723	137 W
4x Sonstiges				20,7 km	5:53:59	3,5 km/h	808 m	113 bpm	184 bpm		298							808 m	851 m