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Activity data of MarkusSt7

Total distance: 5 519,99 km Number of activities: 828x MarkusSt7
Total duration: 35d 14:24:28

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Type Time Distance Duration Pace Elev. avg. HR max. HR VO2max TRIMP Power Temp. Title GCB RE PS Asc. Desc..
01.07  Thu 12:23 8,0 km 52:43 6:38/km 11 m 172 bpm 192 bpm 29,25 173 216 W 17 °C Rüegsau Laufen 0,84 11 m 30 m
02.07  Fri
03.07  Sat
04.07  Sun
05.07  Mon
06.07  Tue 11:54 5,3 km 36:15 6:47/km 25 m 145 bpm 173 bpm 37,82 64 217 W 22 °C Oberburg Laufen 0,82 25 m 22 m
07.07  Wed
08.07  Thu 11:52 7,5 km 46:45 6:14/km 51 m 155 bpm 183 bpm 38,53 107 238 W 17 °C Oberburg Laufen 0,82 51 m 49 m
09.07  Fri
10.07  Sat
11.07  Sun
12.07  Mon 12:12 5,4 km 35:19 6:33/km 37 m 145 bpm 182 bpm 40,00 65 230 W 22 °C Oberburg Laufen 0,81 37 m 30 m
13.07  Tue
14.07  Wed
15.07  Thu
16.07  Fri
17.07  Sat
18.07  Sun
19.07  Mon
20.07  Tue
21.07  Wed
22.07  Thu
23.07  Fri
24.07  Sat
25.07  Sun
26.07  Mon
27.07  Tue
28.07  Wed 09:39 17:52 132 bpm 183 bpm 25 106 W Indoor Cycling
29.07  Thu
30.07  Fri 09:32 0,3 km 7:31 2:30/100m 9 Schwimmbadschwimmen
11:56 0,3 km 7:02 2:21/100m 8 Schwimmbadschwimmen
12:16 0,1 km 1:18 2:36/100m 2 Schwimmbadschwimmen
31.07  Sat
4x Laufen 26,2 km 2:51:02 6:32/km 124 m 156 bpm 192 bpm 35,82 409 225 W 19 °C 124 m 131 m
3x Schwimmen 0,7 km 15:51 2:26/100m 19
1x Radfahren 17:52 132 bpm 183 bpm 25 106 W

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