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Activity data of MarkusSt7

Total distance:	6 268,07 km	Number of activities:	930x
Total duration:	39d 06:15:36

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July, 2021, 26. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	TRIMP	Power	Temp.	Title	GCB		RE	PS	Asc.	Desc..
	01.07 Thu				12:23	8,0 km	52:43	6:38/km	11 m	172 bpm	192 bpm	29,25	173	216 W	17 °C	Rüegsau Laufen			0,84		11 m	30 m
	02.07 Fri
	03.07 Sat
	04.07 Sun
	05.07 Mon
	06.07 Tue				11:54	5,3 km	36:15	6:47/km	25 m	145 bpm	173 bpm	37,82	64	217 W	22 °C	Oberburg Laufen			0,82		25 m	22 m
	07.07 Wed
	08.07 Thu				11:52	7,5 km	46:45	6:14/km	51 m	155 bpm	183 bpm	38,53	107	238 W	17 °C	Oberburg Laufen			0,82		51 m	49 m
	09.07 Fri
	10.07 Sat
	11.07 Sun
	12.07 Mon				12:12	5,4 km	35:19	6:33/km	37 m	145 bpm	182 bpm	40,00	65	230 W	22 °C	Oberburg Laufen			0,81		37 m	30 m
	13.07 Tue
	14.07 Wed
	15.07 Thu
	16.07 Fri
	17.07 Sat
	18.07 Sun
	19.07 Mon
	20.07 Tue
	21.07 Wed
	22.07 Thu
	23.07 Fri
	24.07 Sat
	25.07 Sun
	26.07 Mon
	27.07 Tue
	28.07 Wed				09:39		17:52			132 bpm	183 bpm		25	106 W		Indoor Cycling
	29.07 Thu
	30.07 Fri				09:32	0,3 km	7:31	2:30/100m					9			Schwimmbadschwimmen
					11:56	0,3 km	7:02	2:21/100m					8			Schwimmbadschwimmen
					12:16	0,1 km	1:18	2:36/100m					2			Schwimmbadschwimmen
	31.07 Sat
4x Laufen						26,2 km	2:51:02	6:32/km	124 m	156 bpm	192 bpm	35,82	409	225 W	19 °C						124 m	131 m
3x Schwimmen						0,7 km	15:51	2:26/100m					19
1x Radfahren							17:52			132 bpm	183 bpm		25	106 W

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