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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.12 Mon | 2 °C | ER | 4,6 km | 31:15 | 6:48/km | 81 % | 39 m | 0,1 | 341 kcal | 64 | |||||||||||
| 28.12 Tue | |||||||||||||||||||||
| 29.12 Wed | |||||||||||||||||||||
| 30.12 Thu | TDL | 4,6 km | 30:57 | 6:43/km | 83 % | 39 m | 0,4 | 357 kcal | 72 | ||||||||||||
| 31.12 Fri | |||||||||||||||||||||
| 01.01 Sat | |||||||||||||||||||||
| 02.01 Sun | IT | 6,1 km | 42:22 | 6:57/km | 80 % | 66 m | 0,4 | 469 kcal | 86 | ||||||||||||
| 3x Laufen | 2 °C | 15,3 km | 1:44:34 | 6:50/km | 81 % | 144 m | 1 167 kcal | 222 | |||||||||||||
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