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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 09.05 Mon | |||||||||||||||||||||
| 10.05 Tue | 19 °C | ER | 5,6 km | 36:34 | 6:32/km | 83 % | 61 m | 0,3 | 402 kcal | 84 | |||||||||||
| 11.05 Wed | |||||||||||||||||||||
| 12.05 Thu | 10 °C | ER | 4,8 km | 31:52 | 6:38/km | 83 % | 62 m | 0,8 | 346 kcal | 73 | |||||||||||
| 13.05 Fri | 11 °C | ER | 9,0 km | 1:04:05 | 7:05/km | 79 % | 90 m | 0,0 | 655 kcal | 123 | |||||||||||
| 14.05 Sat | 13 °C | ER | 12,5 km | 1:29:50 | 7:10/km | 77 % | 118 m | 0,2 | 904 kcal | 162 | |||||||||||
| 15.05 Sun | |||||||||||||||||||||
| 4x Laufen | 12 °C | 32,0 km | 3:42:21 | 6:57/km | 79 % | 331 m | 2 307 kcal | 442 | |||||||||||||
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