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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 23.05 Mon | |||||||||||||||||||||
| 24.05 Tue | |||||||||||||||||||||
| 25.05 Wed | 11 °C | ER | 4,8 km | 31:54 | 6:35/km | 81 % | 47 m | 0,7 | 337 kcal | 67 | |||||||||||
| 26.05 Thu | |||||||||||||||||||||
| 27.05 Fri | 13 °C | ER | 6,1 km | 39:45 | 6:33/km | 77 % | 64 m | 0,1 | 423 kcal | 70 | |||||||||||
| 28.05 Sat | 13 °C | ER | 14,2 km | 1:38:01 | 6:54/km | 77 % | 120 m | 0,0 | 1 011 kcal | 171 | |||||||||||
| 29.05 Sun | |||||||||||||||||||||
| 3x Laufen | 12 °C | 25,1 km | 2:49:40 | 6:45/km | 77 % | 231 m | 1 771 kcal | 308 | |||||||||||||
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