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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.05 Mon | |||||||||||||||||||||
| 31.05 Tue | |||||||||||||||||||||
| 01.06 Wed | 9 °C | ER | 5,4 km | 33:46 | 6:15/km | 82 % | 54 m | 0,1 | 376 kcal | 72 | |||||||||||
| 02.06 Thu | 12 °C | ER | 7,4 km | 47:41 | 6:29/km | 81 % | 104 m | 1,2 | 524 kcal | 99 | |||||||||||
| 03.06 Fri | 18 °C | ER | 12,1 km | 1:25:12 | 7:03/km | 78 % | 93 m | 0,0 | 861 kcal | 160 | |||||||||||
| 04.06 Sat | |||||||||||||||||||||
| 05.06 Sun | 15 °C | ER | 4,7 km | 29:52 | 6:25/km | 81 % | 59 m | 0,6 | 326 kcal | 62 | |||||||||||
| 4x Laufen | 14 °C | 29,5 km | 3:16:31 | 6:40/km | 79 % | 310 m | 2 087 kcal | 393 | |||||||||||||
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